I've been on and off for the last two years, but mostly sedentary.

I walk daily, practice yoga, and do some moderate exercise weekly.

I lift weights regularly, run and/or cycle, and do some high intensity training.

Hard to say! I feel like I'm always dieting and getting nowhere. I'm so confused.

At least 20 diets or more . On average I start two each year to release the same weight I keep regaining.

I don't usually follow a diet, but every now and then if my clothes feel tighter I clean up my nutrition and up my training.

Miserable. I was cranky and had headaches. Replacement sugars never fulfilled me and eventually I would break down and binge on high carb treats.

It worked for me while I was on it initially, but the moment I started eating carbs again the weight came right back on.

I feel at my best when my carbs are lower and my fats are higher. I always feel more satisfied at my meals when I add good fats.

I've never tried a high fat, low carb diet.

I'm usually hungry about an hour later, even if I did eat other things too.

I'm good for about two to three hours and then usually looking for a snack.

I feel so satisfied and comfortable for hours and don't feel overly hungry or ever famished at the time of my next meal.

I don't eat steel cut or rolled oats, I usually have the flavoured oatmeal packs on hand.

I don't eat oats of any kind.

I feel out of control most times. I can never tell when I'm hungry. I frequently eat until I am in pain and usually that is when I will stop.

I do really well during the day all week, but on evenings and weekends I sometimes find myself binging on treats I am trying to avoid.

I eat when I'm hungry and stop when I am full. I have no problem pushing cake or pizza away when I start to feel full.

I hardly ever feel hungry, I don't eat much actually and yet the weight doesn't budge.

If I'm being honest, I frequently binge and then purge what I ate, or over-exercise to make up for it.

People around me say I am underweight and yet I don't feel that way. I still need to loose weight.

Yes

No, but my cycle is irregular.

No, I have a regular cycle.

I am in menopause.

I am a mammal that doesn't menstruate.

Take your time to read and prepare over several weeks before starting.

Make with what you already have at home, and gradually make changes along the way.

Immediately clean out the kitchen of any junk, and go go go!

You weigh out the pros and cons, usually have lists, and rely on the opinions of others.

You think things out carefully and thoroughly, then confidently make a decision.

You come to your decision quickly and intuitively based on what you feel is right.

Feeling overwhelmed when there were too many changes at once.

Not giving enough time to adapt to the plan to create consistency.

Feeling impatient that the results aren't coming fast enough.

When it's too difficult, you tend to get discouraged and feel like giving up.

With time, you learn to adapt and eventually overcome it.

You think to yourself : bring it on! You accomplish anything you set your mind to.

I have a few challenges, but I can manage them.

Tired, but in good health overall.

I am as healthy as an ox!

Yes, I am currently seeking professional support.

Yes I struggled with one in the past.

No, but I do feel that I should speak with someone who can help.

No, I do not have an eating disorder.