RECIPES

BREAKFAST SALAD SOUP DINNER DESSERT

Five Minute Chickpea Curry

I'm all about the simple, delicious, quick meal, Athletes!  Like you, my week gets busy fast and if I don't prepare in advance, I end up...
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Almond Kunafa

With my background being Egyptian, I have to admit that Middle Eastern desserts are my favourite!  Kunafa, baklawa, basboosa.  Kunafa...

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Saturday Afternoon Fudge

Today’s No Sugar invention is in line with the 14 Day No Added Sugar Challenge I'm running in one my Advanced Transformation programs.
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Banana Oatmeal Cookies

These soft and delicious Oatmeal cookies are made naturally sweet with bananas and use minimal and simple ingredients! They are versatile and can...

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Oatmeal Almond Muffins

Here is one of my favourite muffin recipes.  I have to admit, I borrowed this recipe from my 10 year old daughter who is becoming quite the...

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Blueberry Blast Smoothie Bowl

These smoothie bowls are a family favourite! They are so simple to make and so diverse so long as I have frozen bananas handy!

Serves 1

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Banana Oat Muffins

These muffins only need 6 ingredients and are sure to be a hit with the entire family! They can be made vegan by replacing the egg whites with chia...

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Plant Power Salad

Lately this has been my go to salad.  Loaded with high quality plant protein and bustling with flavour, this simple salad is a massive game...

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Chocolate Chip Chia Cookies

Here's a cookie that will make you the star at any party.   It'll be hard to believe that they're completely gluten-free, dairy-free and...

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Almond Cookies

These almond cookies are soft and chewy and are dairy free and gluten free! They can be made fully vegan if subbing out the egg with flax egg. They...

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