Ingredients:

• 1 onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 2 stalks celery, diced
• 1 cup diced tomatoes (fresh or canned)
• 1 cup v
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Ingredients:

• 1/4 cup chia seeds
• 1 cup coconut milk (or any other non-dairy milk such as almond milk or soy milk)
• 2 tablespoons raw cacao powder
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Ingredients:

• 1 lb (450g) cooked shrimp, peeled and deveined
• 1 avocado, diced
• 4 cups mixed salad greens (such as spinach, arugula, and/or romaine
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Ingredients:

• 1 lb white fish fillets (such as cod or tilapia)
• 2 tablespoons coconut oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1/2 teaspoo
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Ingredients:

• 2 salmon fillets
• 4 cups mixed salad greens (spinach, arugula, kale, etc.)
• 1 cucumber, sliced
• 1 avocado, diced
• 1/4 red onion, thinl
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Ingredients:

• 2 ripe avocados
• 1/4 cup cocoa powder (unsweetened)
• 1/4 cup maple syrup or honey (adjust to taste)
• 1 teaspoon vanilla extract
• Pinch
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Ingredients:

• 4 salmon fillets (about 6 ounces each)
• 3 tablespoons honey
• 2 tablespoons gluten-free soy sauce or tamari
• 2 tablespoons olive oil
• 2
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Ingredients:

For the Fish:

• 1 lb white fish fillets (such as tilapia or cod), cut into strips
• 1/2 cup gluten-free all-purpose flour
• 1 teaspoon ch
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Ingredients:

• 2 cans (5 oz each) tuna, drained
• 2 eggs
• 1/4 cup gluten-free bread crumbs (you can make your own by toasting and blending gluten-free
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