Try this deliciously sweet and filling smoothie post workout or as a refreshing drink on a hot day! The chia seeds and hemp protein make this a...

This Crunchy Thai Salad is a great summer side salad and would be a great addition to any BBQ! There are many Kale Slaw mixes at the grocery store...

Coconut and mangoes come together in this refreshing and healthy dessert! This Chia Seed Pudding has just the right amount of creaminess from the...

Make this spread as an appetizer to serve before a meal or simply as a mid-day snack. It's simple, refreshing and delicious!

Ingredients:

• ...

These Chocolate Coconut Macaroons come together so quickly just just a few simple ingredients. They require no baking so you can be enjoying them...

I don't cook tofu often as I tend to limit my intake of soy.  Here's a delicious scrambled egg replacement I would love for you to...

The combo of Chocolate and Peanut Butter come together beautifully in this loaf to make a tasty mid afternoon treat or dessert! With an almost...

These parsnip fries are a perfect side dish for any meal! The surprising coating of almond butter make these fries extra delicious! You won't be...

Ready to change up your salad ideas?  Here's a fun one with a killer balance of sweet and savoury. 

Serves 2

Ingredients:

• 1 cup beets,...

Roasted beets in salads is one of my favourites! Another great addition to any salad are sprouted beans, grains or seeds. Sprouting is a great way...