MAKE PEACE WITH FOOD
PODCAST
MAKE PEACE WITH FOOD PODCAST
with Sherry Shaban
Learn how to stop self-sabotage, calm your cravings, and finally feel at peace in your body.
300+
Podcast Season 3 Episodes
40K
Our Followers
Most Favorite Podcasts
Discover the episodes our listeners can’t stop talking about! These are the most-loved, most-shared conversations from Make Peace with Food — where real stories meet real transformation. Whether you’re looking for breakthroughs around emotional eating, inspiration to heal your relationship with food, or tools to step out of self-sabotage and into self-trust, start here.
Episode 76: What Is Your Big WHY: The Secret to Lasting Consistency in Your Health Journey
In this episode, I dive deep into the real reason behind lasting consistency — uncovering your Big WHY. So often, we start our health and fitness journey focused on appearance or quick results. But th... ...more
Season 3
November 06, 2025•2 min read
Episode 75: The Truth About Real Food and Processed Food
Have you ever stopped to wonder what’s actually in the food you eat every day? In this episode, I uncover the truth about real food and processed food—and how understanding the difference can complete... ...more
Season 3
November 03, 2025•2 min read
Episode 74: Why You Should Listen to Your Body’s Cues
In this episode, I explore how our bodies communicate through subtle signals long before discomfort, cravings, or self-sabotage show up. I share how ignoring these messages pulls us out of balance—emo... ...more
Season 3
October 30, 2025•2 min read
About Us
We Provide The Latest Podcast For You
Make Peace with Food with Sherry Shaban is the podcast for anyone ready to break free from the dieting cycle, heal their relationship with food, and step into a life of sustainable health. Join Sherry, a certified nutritionist, fitness expert, and transformation coach, as she unpacks the science of metabolism, nervous system regulation, and the mindset shifts needed for lasting fat loss and true well-being.
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2.5%
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Meet Host
Meet Our Host
is a certified nutritionist, fitness expert, and transformation coach dedicated to helping people break free from self-sabotage, heal their relationship with food, and create lasting health through nervous system regulation and mindset transformation.
Testimonials
What Listener Says
Listeners love Make Peace with Food for its heartfelt honesty, science-backed insights, and life-changing perspective. Many share how Sherry’s guidance has helped them break free from dieting, end emotional eating, and finally feel at peace with their bodies.
"This podcast is my go-to source for everything music-related! The hosts' deep knowledge and genuine passion make each episode a must-listen. I always learn something new and feel more connected to the artists and music I love."
Emma Stevens
Music Enthusiast
Our Podcast
Recent Episodes
Episode 76: What Is Your Big WHY: The Secret to Lasting Consistency in Your Health Journey
In this episode, I dive deep into the real reason behind lasting consistency — uncovering your Big WHY. So often, we start our health and fitness journey focused on appearance or quick results. But th... ...more
Season 3
November 06, 2025•2 min read
Episode 75: The Truth About Real Food and Processed Food
Have you ever stopped to wonder what’s actually in the food you eat every day? In this episode, I uncover the truth about real food and processed food—and how understanding the difference can complete... ...more
Season 3
November 03, 2025•2 min read
Episode 74: Why You Should Listen to Your Body’s Cues
In this episode, I explore how our bodies communicate through subtle signals long before discomfort, cravings, or self-sabotage show up. I share how ignoring these messages pulls us out of balance—emo... ...more
Season 3
October 30, 2025•2 min read
Episode 73: Why I’m Anti-Diet: How I Make Peace with Food
You’ll learn how diet culture conditions us to distrust our own bodies, how it fuels emotional eating and binge cycles, and how true transformation starts when we stop trying to fix ourselves and star... ...more
Season 3
October 27, 2025•2 min read
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HORMONE RESET GUIDE
Discover why your body’s been resisting change and how to reset your hormones so you can finally feel in control, balanced, and free.
WE ARE
Featured On
Make Peace with Food has been featured on top health and wellness platforms, recognized for its powerful approach to healing your relationship with food, regulating the nervous system, and creating lasting transformation from the inside out.
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Want to invite Sherry to speak at your event or suggest a guest for the Make Peace with Food podcast? We’d love to hear from you!
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