Ingredients

For the Baguette (Gluten-Free & Vegan):

• 2 cups (240g) gluten-free all-purpose flour (with xanthan gum)

• 2 tsp baking powder

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Ingredients

For the Caramelized Onions:

• 2 large yellow onions, thinly sliced

• 2 tbsp olive oil

• 1 tsp salt

• 1 tsp balsamic vinegar (

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Ingredients

For the Smoothie Base:

• 1 cup kale leaves (stems removed, loosely packed)

• 2 ripe kiwis (peeled and chopped)

• 1 ripe banana (

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Smoothie Base Ingredients:

• 1 frozen pink dragon fruit (pitaya) packet or 1 cup dragon fruit chunks

• 1/2 frozen banana

• 1/2 cup frozen man

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Ingredients

For the Salad:

• 12 oz gluten-free pasta (rotini or penne work well)

• 1 cup cherry tomatoes, halved

• 1 cup cucumber, diced

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Ingredients:

• 8 oz gluten-free pasta (e.g., brown rice, quinoa, or lentil pasta)

• 1 cup cherry tomatoes, halved

• 1 cup cucumber, diced (pe

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Ingredients (makes about 6-8 pancakes):

• 2 ripe bananas
• 2 large eggs
• 1 cup gluten-free rolled oats
• 1/4 cup unsweetened almond milk (or any plant-
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Ingredients (makes 4 small waffles):

• 1 cup tigernut flour

• 2 tbsp tapioca starch (or arrowroot starch for crispiness)

• 1 tsp baking powde...

Ingredients (Serves 2–4):

• 4 salmon fillets (about 6 oz each, skin-on or skinless)

• 1/2 cup green olives, pitted and finely chopped (such as C

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Ingredients

For the Bowl:

• 2 salmon fillets (about 6 oz each), skin-on or skinless

• 1 cup cooked gluten-free grain (e.g., quinoa, brown rice,

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