RECIPES

BREAKFAST SALAD SOUP DINNER DESSERT

Quinoa and Sweet Potato Stuffed Peppers

Jun 07, 2020

These stuffed peppers are a hit every time! Loaded with powerful plant nutrients and high in protein and flavour, they are the perfect compact and...

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Summertime Rainbow Chard Salad

Jun 04, 2020

 

I love experimenting with fresh herbs from the garden and putting together different flavours and creations.  Adding different...

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Swiss Chard and White Pinto Bean Soup

May 07, 2020

The season of leafy greens is almost upon us!  I'm sure with fresh tomatoes this soup would have turned out even more badass than it...

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Ginger Lemon Red Lentil Soup

Apr 07, 2020

I love a hearty soup anytime of the year.  I put this creation together this morning with a few things I had in the fridge and pantry and it...

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How to Eat for Your Best Results

Feb 04, 2020
I get asked often about how I eat - whether I am plant based, paleo, Keto or what my macros are.
 
The truth is, I am not a label and...
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Mexican Veggie & Egg Scramble

Feb 04, 2020

This delicious and simple veggie & egg scramble can be put together in no time! Such a protein rich and nourishing dish that bursting with...

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5 Things You Need to Know About 6 Pack Abs

Feb 04, 2020
 
 
Is having a 6 Pack one of your top goals for showing up at the gym? If so, then here’s what you need to know!
 
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Tofu Scramble Breakfast Burrito

Feb 03, 2020
  • 1 package extra-firm hemp or black bean tofu, rinsed and pressed
  • 1 tsp avocado oil
  • 3 garlic cloves
  • 2 cups diced sweet onion (about 1 medium)...
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