RECIPES

BREAKFAST SALAD SOUP DINNER DESSERT

Easy Dairy-Free Broccoli Soup

Ingredients:

  • 4 cups broccoli florets
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 medium potato, peeled and diced
  • 2...
Continue Reading...

Hearty Vegetarian Red Lentil Soup

Ingredients:

  • 1 cup red lentils, rinsed
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1 can (14 oz) diced tomatoes
  • 4...
Continue Reading...

Wholesome Veggie Quiche with Sweet Potato Base

Ingredients:

For the Sweet Potato Crust:

  • 2 medium-sized sweet potatoes, peeled and grated
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon...
Continue Reading...

Creamy Tomato Basil Soup: A Healthy Twist

Ingredients:

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 carrot, chopped
  • 1 celery stalk, chopped
  • 1 can (28 ounces)...
Continue Reading...

Creamy Coconut and Parmesan Butternut Squash Risotto

Ingredients:

  • 1 medium butternut squash, peeled, seeded, and diced into small cubes
  • 1 1/2 cups Arborio rice
  • 4 cups vegetable or chicken broth, kept...
Continue Reading...

Savory Delights: The Ultimate Spiced Butternut Squash Soup Recipe

Ingredients:

  • 1 medium-sized butternut squash, peeled, seeded, and cubed
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, chopped
  • 2...
Continue Reading...

Tropical Bliss in Every Bite: Casado Supreme - Your Costa Rican Feast

Cassado, also known as Casado, is a traditional Costa Rican dish that typically includes rice, black beans, plantains, and a protein source (often...

Continue Reading...

Gluten-Free Eggplant Parmesan Recipe

Ingredients:

For the Eggplant:

  • 2 medium-sized eggplants, sliced into 1/2-inch rounds
  • 2 cups crushed gluten-free rice crackers (make sure they are...
Continue Reading...

Dairy-Free Pumpkin Soup

Ingredients:

  • 1 medium-sized pumpkin (about 3-4 pounds), peeled, seeded, and diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 carrot, peeled and...
Continue Reading...

Gluten-Free Shrimp & Veggie Stir Fry: A Burst of Flavor in Every Bite!

Ingredients:

For the stir-fry sauce:

  • 1/4 cup gluten-free soy sauce or tamari
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon rice vinegar
  • 1...
Continue Reading...
1 2 3
Close

READY TO START YOUR TRANSFORMATION? DOWNLOAD MY FREE 6-WEEK MEAL PLAN! (PLAN SENT TO YOUR EMAIL)