Ingredients (makes 4 small waffles):

• 1 cup tigernut flour

• 2 tbsp tapioca starch (or arrowroot starch for crispiness)

• 1 tsp baking powde...

Ingredients (makes about 6-8 pancakes):

• 2 ripe bananas
• 2 large eggs
• 1 cup gluten-free rolled oats
• 1/4 cup unsweetened almond milk (or any plant-
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Ingredients:

• 200g (7 oz) gluten-free pasta (penne, fusilli, or spaghetti)

• 150g (5 oz) smoked salmon, chopped

• 2 tbsp olive oil or dairy-...

Ingredients:

For the Squid:

• 4 squid steaks (cleaned and patted dry)

• 2 tablespoons olive oil

• 1 teaspoon smoked paprika (ensure gluten-f

  ...

Ingredients

For the calamari steaks:

• 4 calamari steaks, thawed if frozen

• 2 tablespoons olive oil

• 1 tablespoon lemon juice

• 2 clove

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Ingredients:

• Kale (Curly or Lacinato) – finely chopped

• Purple Cabbage – shredded

• Carrots – julienned or shredded

• Cilantro – choppe

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Ingredients:

• 1 pack (7 oz) Shirataki noodles, rinsed and drained

• 1 tbsp olive oil or sesame oil

• 1 clove garlic, minced

• 1 tsp ginge...

Ingredients

For the Matcha Chia Pudding:

• 2 tablespoons chia seeds

• 1 cup plant-based milk (almond, coconut, oat, or soy milk)

• 1 teaspoo

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Ingredients:

• 4 cups fresh broccoli florets (chopped)

• ½ cup shredded carrots

• ½ cup red cabbage (thinly sliced)

• ¼ cup red onion (fin

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Ingredients:

• 1 cup quinoa, rinsed

• 2 cups water or vegetable broth

• 1/2 cup cucumber, diced

• 1/2 cup cherry tomatoes, halved

• 1/2

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