Ingredients

For the Matcha Chia Pudding:

• 2 tablespoons chia seeds

• 1 cup plant-based milk (almond, coconut, oat, or soy milk)

• 1 teaspoo

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Ingredients:

• 1 cup quinoa, rinsed

• 2 cups water or vegetable broth

• 1/2 cup cucumber, diced

• 1/2 cup cherry tomatoes, halved

• 1/2

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Ingredients

For the Salad

• 2 cups Brussels sprouts, shredded
• 2 cups kale, finely chopped (remove stems)
• 1 cup fresh strawberries, sliced
• ¼ cup r
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Ingredients:

• 2 medium zucchinis, grated
• ½ teaspoon salt
• 2 eggs
• ½ cup almond flour (or chickpea flour for nut-free option)
• 2 tablespoons tapioca
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Ingredients:

• 1 ½ cups gluten-free all-purpose flour (with xanthan gum)
• ½ cup almond flour (for moisture)
• 1 tsp baking soda
• ½ tsp baking powder
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Crust Ingredients:

• 1 ½ cups almond flour
• ¼ cup coconut oil, melted
• 2 tbsp maple syrup
• 1 tsp cinnamon
• ¼ tsp salt

Carrot Cake Layer:

• 1 cup
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Ingredients:

• 1 cup gluten-free rolled oats
• ¾ cup almond flour (or oat flour for nut-free)
• 1 tsp cinnamon
• ½ tsp nutmeg
• ½ tsp baking soda
• ¼ tsp
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Ingredients

For the Salad:

• 4 cups kale, destemmed and chopped
• 1 medium sweet potato, diced
• ½ cup quinoa, rinsed and cooked
• ¼ cup pumpkin seeds
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Ingredients:

• 1 lb shrimp (peeled and deveined)
• 2 tbsp olive oil or coconut oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper,
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Ingredients

For the Filling:

• 4 cups fresh or frozen raspberries
• ¼ cup maple syrup or honey
• 2 tbsp cornstarch or arrowroot powder
• 1 tsp vanilla
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