Ingredients

For the calamari steaks:

• 4 calamari steaks, thawed if frozen

• 2 tablespoons olive oil

• 1 tablespoon lemon juice

• 2 clove

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Ingredients:

• 4 salmon fillets (skin on or off, your choice)

• 1 bunch asparagus, ends trimmed

• 2 tbsp olive oil (or avocado oil)

• 1 tb

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Ingredients:

• 1 pack (7 oz) Shirataki noodles, rinsed and drained

• 1 tbsp olive oil or sesame oil

• 1 clove garlic, minced

• 1 tsp ginge...

Ingredients

For the Matcha Chia Pudding:

• 2 tablespoons chia seeds

• 1 cup plant-based milk (almond, coconut, oat, or soy milk)

• 1 teaspoo

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Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1-inch ginger, grated
• 1 medium t
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Ingredients:

• 1 lb shrimp (peeled and deveined)
• 2 tbsp olive oil or coconut oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper,
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Ingredients

✅ 2 Mahi Mahi fillets (fresh or frozen, thawed)
✅ 1 zucchini, sliced
✅ 1 red bell pepper, sliced
✅ 1/2 red onion, sliced
✅ 1 cup cherry tomat...

Ingredients:

• 2 cups cherry tomatoes (halved)
• 2 tbsp olive oil
• 1 tbsp balsamic vinegar (or apple cider vinegar)
• 1 tsp honey (or maple syrup for v
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Ingredients:

• 1 lb (450g) large shrimp, peeled and deveined
• 1 tbsp olive oil or avocado oil
• 1 medium onion, finely chopped
• 2 cloves garlic, mince
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Ingredients

For the Popped Chickpeas:

• 1 can (15 oz) chickpeas, drained and rinsed
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon p
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