Ingredients

For the Salad:

• 2 salmon fillets (wild-caught if possible)

• 1 tablespoon olive oil

• 1 teaspoon lemon juice

• ½ teaspoon ga

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Ingredients

• 8 oz gluten-free pasta (e.g., spaghetti, linguine, or penne)
• 2 tbsp olive oil or dairy-free butter alternative
• 3-4 cloves garlic, min
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Ingredients:

• 1 lb (450g) large shrimp, peeled and deveined
• 1 tbsp olive oil or avocado oil
• 1 medium onion, finely chopped
• 2 cloves garlic, mince
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Ingredients

• For the Risotto:
  • 1 cup arborio rice
  • 4 cups low-sodium vegetable broth (or shrimp broth for added flavor)
  • 1 tablespoon olive oil
  • 1
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Ingredients:

For the Salmon:

• 4 salmon fillets (skin-on or skinless, as preferred)

• 1 tbsp olive oil

• Salt and pepper, to taste

• 1 ts

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 Ingredients:

• 1 lb (450g) large shrimp, peeled and deveined
• 2 cups broccoli florets
• 3-4 garlic cloves, minced
• 2 tbsp olive oil (or avocado oil)
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Scallops

Ingredients:

• 1 lb large sea scallops
• 2 tbsp olive oil
• Salt and pepper, to taste
• 1 tbsp lemon juice

Instructions:

1. Prep Scallops:
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Ingredients:

• For the Pasta:

  • 8 ounces gluten-free pasta (such as rice or quinoa pasta)

• For the Shrimp:

  • 1 pound large shrimp, peeled a
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