RECIPES

BREAKFAST SALAD SOUP DINNER DESSERT

Shrimp Pasta with Zesty Lemon-Garlic Sauce

Jan 10, 2025

Ingredients

  • 8 oz gluten-free pasta (e.g., spaghetti, linguine, or penne)
  • 2 tbsp olive oil or dairy-free butter alternative
  • 3-4 cloves garlic,...
Continue Reading...

Nourishing Salmon Avocado Salad

Dec 27, 2024

Ingredients:

  • 2 salmon fillets (wild-caught, skin-on)
  • 4 cups mixed greens (baby spinach, arugula, or romaine)
  • 1 ripe avocado, diced
  • 1 cup...
Continue Reading...

Spicy Tuna Bowl Recipe: Twist on Sushi

Nov 26, 2024

Ingredients:

For the Rice:

  • 1 cup sushi rice (or brown rice for a healthier option)
  • 1 ¼ cups water
  • 2 tablespoons rice vinegar
  • 1...
Continue Reading...

Easy No-Fry Carolina Shrimp Soup: Healthy and Delicious

Nov 26, 2024

Ingredients:

  • 1 lb (450g) large shrimp, peeled and deveined
  • 1 tbsp olive oil or avocado oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • ...
Continue Reading...

Light and Flavorful Shrimp Risotto with Asparagus

Nov 22, 2024

Ingredients

  • For the Risotto:
    • 1 cup arborio rice
    • 4 cups low-sodium vegetable broth (or shrimp broth for added flavor)
    • 1 tablespoon olive oil
    • 1...
Continue Reading...

Spiced Salmon with Curried Yogurt & Fresh Cucumber Salad

Oct 02, 2024

Ingredients:

For the Salmon:

  • 4 salmon fillets (skin-on or skinless, as preferred)

  • 1 tbsp olive oil

  • Salt and pepper, to taste

  • 1 tsp ground...

Continue Reading...

Quick No-Fry Lemon Garlic Shrimp & Broccoli

Oct 02, 2024

 Ingredients:

  • 1 lb (450g) large shrimp, peeled and deveined
  • 2 cups broccoli florets
  • 3-4 garlic cloves, minced
  • 2 tbsp olive oil (or avocado...
Continue Reading...

Pan-Seared Scallops with Creamy Green Goddess Slaw

Sep 10, 2024

Scallops

Ingredients:

  • 1 lb large sea scallops
  • 2 tbsp olive oil
  • Salt and pepper, to taste
  • 1 tbsp lemon juice

Instructions:

  1. Prep Scallops: Pat the...
Continue Reading...

Quick and Easy Lemon Garlic Shrimp Pasta

Aug 21, 2024

Ingredients:

  • For the Pasta:

    • 8 ounces gluten-free pasta (such as rice or quinoa pasta)
  • For the Shrimp:

    • 1 pound large shrimp, peeled and...
Continue Reading...

Baked Tuscan Salmon with Italian Herbs

Aug 13, 2024

Ingredients:

  • 4 salmon fillets
  • 2 tbsp olive oil
  • Salt and pepper, to taste
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 small onion, finely...
Continue Reading...
Close

 JOIN US IN COSTA RICA MAY 24-31, 2025 TO REIGNITE YOUR MOTIVATION AND OPEN YOURSELF TO THE HEALTH, RELATIONSHIPS, AND FINANCIAL ABUNDANCE YOU DESERVE.

Enter your email below to receive an early bird coupon and save $400 on Transformation in Paradise Empyrean Costa Rica 2025

(COUPON CODE SENT TO YOUR EMAIL)