EXCLUSIVE INVITE:Â FOR THOSE WHO WANTÂ TO KEEPÂ DESSERT AND LEARN THE 4 SECRETS TO FAT LOSS...
Event Dates:
NOVEMBER 4 - 7, 2024 | 12:00 PM - 1:00 PM, EDT
FAT LOSS 101 MASTERCLASS
Learn how to turn your body into a fat burning machine in just 4 days without restrictive dieting, counting macros, giving up dessert or endless cardio sessions!
Â
REGISTER NOW!
Â
Â
Oh, hey there!
I’M SHERRY SHABAN!
I'm an osteopath, a certified athletic therapist and an anti-diet health and life coach from Montreal, Canada. I'm the host and founder of the Fall in Love with Fitness podcast, rated top 3% of all podcasts globally.
I'm also the creator of the HIIT Decks™ App, and Make Peace with Food™, the leader in an anti-diet nervous system based approach that rewires the brain’s relationship with food to end binge eating, emotional eating and other unwanted behaviours that sabotage results.
And super fun fact, I opened the 3rd CrossFit Gym in Montreal after an emergency back surgery.
After 25 years in the fitness industry, running CrossFit gyms for 10 years, and having worked with thousands of people worldwide to transform their health and fitness, I've leaned that it's not laziness or lack of discipline that keeps you from achieving your goals. It's not a secret diet, workout plan or macro ratio. And it's also not because you don't want it bad enough.
Self-sabotage is actually a nervous system issue. Which I will be teaching you all about over these 4 days together. Once you shift your nervous system, you turn your body into a fat burning machine and weight loss becomes easy, predictable, and enjoyable.
I can't wait to spend these 4 magical days together and share with you a whole new perspective around health and fitness.
See you soon!
xoxo Sherry
AS SEEN IN:
Here’s how it works LIVE:
In this FREE 4-Day Live Training, I’ll be your Coach as I guide you step-by-step through everything you wish you knew about how to tap into your body's fat burning furnace. Shifting your focus away from calories and onto nervous system, you’ll start seeing big changes in your energy, health —and self-worth.
✨ NERVOUS SYSTEM
On day 1 we will geek out a bit and learn all about the nervous system, which decides if it wants your body to store or release excess energy. In other words, body fat. You will leave this session knowing EXACTLY how to make your body unstubborn so it starts to work with you, instead of against you.
✨ HORMONES
On day 2 we will uncover the two most important hormones that are responsible for fat storage. This day is crucial for understanding how managing just these two hormones affect all the others even if you are in menopause, perimenopause or have PCOS. It's these two.Â
✨ METABOLISM
On day 3 we'll talk all about metabolism. What speeds it up, what slows it down. You'll learn that it's not just food and exercise that influence metabolism, but also your thoughts and emotions!
✨ GUT HEALTH
On day 4 we are going to talk about the machinery responsible for it all! Your gut! We'll talk about bloat, poop and inflammation. After this class, you'll learn how optimizing your gut health can cut the carvings entirely - even the ones that may feel completely irresistible right now.
These beautiful people -
