You’ve Just Unlocked a Special Invitation
 You’ve been blaming perimenopause, midlife, or “slowing metabolism.”
But the truth? It’s your hormones — and they can be reset.

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Your Hormone Reset Guide is on its way to your inbox…
Because you took that step today, you’ve unlocked something I rarely offer:
Have me by your side for just $0 (FREE!)
I’ll walk you step by step through my most popular program—the 6-Week Hormone Reset—the same process I’ve guided thousands of women through.
 This invitation is available right here, right now as a thank-you for downloading the guide.
FEATURED IN:

What if your cravings weren’t a sign of failure...Â
but a cry for help from your hormones?
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If you’ve been doing everything right — eating clean, working out, maybe even fasting — and you still…
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 Feel tired or wired all day
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 Battle intense cravings or emotional eating
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 Struggle to lose fat (especially belly fat)
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 Experience sleep issues, bloating, or mood swings
…it’s not your fault. Your hormones are in protection mode.
The 6-Week Hormone Reset helps you turn off that survival switch — and turn on fat burn, stable energy, and peace with food again.
SIGN UP NOWWhat You’ll Do Over 6 Transformational Weeks:
WEEK 1
Reset Your Circadian Rhythm
Start with the body’s master clock. By resetting your sleep-wake cycles, you begin to balance cortisol, ghrelin, and leptin — cutting cravings and stabilizing hunger.
WEEKÂ 2
Leptin Reset
Learn how to feel full and satisfied again. This week helps repair satiety signals, so you don’t feel like you’re always chasing the next snack or craving.
WEEK 3
Food Pairing for Insulin Regulation
No more sugar crashes or hangry meltdowns. Discover simple food combinations that regulate blood sugar, eliminate cravings, and keep your mood + energy steady.
WEEKÂ 4
Movement Without Stress
Ditch the punishment workouts. This week, you’ll learn how to move in ways that calm your nervous system, regulate insulin, and activate fat-burning without spiking cortisol.
WEEK 5
Sleep to Burn Fat
Better sleep = better hormones. You’ll build a bedtime rhythm that helps regulate ghrelin, leptin, insulin, and cortisol — the fat-storage/fat-burn crew.
WEEK 6
Build Your Metabolic Blueprint
Create your personalized plan based on what worked for your body. Learn how to stay consistent through vacations, stress, and real life — without going backwards.

This isn’t a detox.
It’s a nervous-system based transformation.
Most programs ask you to fight harder. This one asks you to stop fighting your body — and work with it instead.
- No tracking macros
- No punishing workouts
- No “start over” Monday
You’ll learn how to calm your cravings, stop the metabolic chaos, and feel safe, grounded, and in control again — for good.
No more tracking every bite, shaming every craving, or forcing workouts that leave you drained.
This reset works with your biology, your nervous system, and your life — to unlock sustainable fat loss, food freedom, and peace.
YES, I WANT IN!NICE TO MEET YOU
I'm Sherry Shaban
I’m Sherry Shaban — Certified Athletic Therapist, Osteopath, Certified Hypnotherapist, and founder of the Make Peace With Food™ Method.
I’ve walked this path myself: from owning two CrossFit gyms and chasing every diet, to struggling with binge eating and hormonal chaos — until I discovered that food wasn’t the enemy. It was the messenger.
Now I help women around the world reset their biology, rewire their relationship with food, and finally feel at peace in their bodies. My work blends physiology with psychology, helping you heal from the inside out.
I’m also the host of the globally-ranked Make Peace With Food Podcast (Top 2.5%), the founder of the Make Peace With Food Certification Program, and the creator of the HIIT Decks App.


Sherry is a combination of knowledge, skills, determination and kindness.
No matter where you are in you journey to a healthy life, she can take you were you are and help you reach your goals!Â
Give it a try, you will be happy you didÂ
- Sarah P.
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 Sherry’s programs are amazing! They are designed to get you lasting results and change the way you approach your health and nutrition.
Sherry genuinely cares about helping her clients meet their health and fitness goals and will encourage, support and push you every step of the way and I am very grateful for her coaching and support. She meets you where you are at and helps you commit to and achieve better health.
Thank you Sherry!
- Karla W.
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 I’ve been working out for a long time with different programs and have also tried just about every diet out there. Sherry is the first to connect it all back to my mindset and the difference for me has been incredible.Â
My workouts are more efficient and my meals less restrictive- I’ve never felt better about myself and feel an overall sense of balance in my life. Thank you Sherry!
- Marga M.
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This 6 Week Hormone Reset was made for you if...
- You’ve got a serious sweet tooth… or salty tooth — and willpower isn’t cutting it anymore
- Mysterious weight has crept on, and the old tricks just don’t work like they used to
- You’re tired of feeling like you’re doing everything right, but still stuck in the same body
- You want to feel full, calm, and in control — without obsessing over food or feeling like a failure
- You’re craving consistency (not restriction), and you’re ready to work with your body, not against it
- You’re ready to finally understand how your hormones work (without guessing or ChatGPTing)
This isn’t about “doing better.” It’s about finally understanding what your hormones have been trying to tell you — and responding in a way that brings real change.
Your Reset Includes:
6 Weekly Live Video Trainings
Weekly Action Guides + Tools
Hormone-Friendly Recipes & Meal
Templates so You Don’t Have to Guess (NO rigid plans)
Live Chat Support
Lifetime Access to the Materials
BONUS: Hormone Reset Tracker + Metabolic Blueprint Template
REGISTER TODAY!