The Hormone Reset: Rewire Your Cravings, Regulate Your Body, and Reclaim Peace With Food
Discover the real reason you’re stuck in the cycle of emotional eating, stubborn weight, and relentless cravings—and how to reset your hormones naturally so your body can finally feel safe again.
This Isn’t About Willpower. It’s About Safety
If you feel like food has power over you…
If you’ve been “doing everything right” and still struggling with cravings, fatigue, or weight gain…
You’re not broken.
You’re just biologically out of balance.
This free guide helps you understand the real reason your body is stuck in survival mode—and how your hormones, not your habits, are running the show.
When your nervous system feels safe, your body stops storing.
When your hormones are in balance, your cravings fade.
When you feel calm and connected, everything shifts.
What You’ll Learn Inside...
What If Food Wasn’t the Problem—But the Messenger?
- The hormone that drives emotional eating, sugar cravings, and fat storage—yet most people don’t even know it exists
- How cortisol, insulin, ghrelin, and leptin work together to affect your appetite, sleep, mood, and metabolism
- Why you binge even when you’re “not hungry”—and how to reconnect to true hunger
- A new way to journal your food, not for calories, but for how it makes you feel
- The HALT method to pause the pattern and tune into your body
- Simple food pairing tips to reduce insulin spikes and increase satiety—without cutting carbs
About the Author
Sherry Shaban is a Certified Athletic Therapist, Osteopath, Certified Hypnotherapist, and creator of the Make Peace With Food Method — a behavioral, trauma-informed approach that helps women reset their hormones, end emotional eating, and release weight in partnership with their body — not in battle with it.
After over a decade owning and coaching CrossFit gyms, Sherry shifted away from the traditional fitness and nutrition model and toward the deeper root causes of food struggle: nervous system dysregulation, hormonal imbalances, and learned self-protection patterns. Her work blends physiology with psychology — helping women reclaim trust in their bodies while creating real, lasting transformation.
She’s also the host of the globally ranked Make Peace With Food Podcast (Top 2.5%), the founder of the Make Peace With Food Certification Program, and the creator of the HIIT Decks app.
The First Step to Food Freedom Starts Here
You’ve tried everything. Now try something completely different.
Balance your hormones. Calm your body. Reclaim your peace.
