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Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle
Learn to Regulate Your Nervous System So You Abolish the Cravings, Make Peace with Food and Watch the Weight Naturally Release Itself.
How Nervous System Retargeting helps you gain control over your eating, feel relaxed around food, and even look better than ever. No matter how long you've struggled.
In this comprehensive workbook, Sherry Shaban walks you through how to:
🔑 Gain control over your eating so you no longer binge eat, emotionally eat or stress eat and sabotage all your efforts - even if you've been struggling for decades.
🔑 End the unhealthy food cravings - even the ones that feel completely irresistible to you right now.
🔑 Stop battling your weight, stop the food obsession, and be able to have complete control over your body by literally making it "unstubborn" so it can finally release the extra weight it's been holding on to for "protection."
🔑 Take back your life and health for good without dieting, restricting, limiting portion sizes, forcing unsustainable discipline, or exercising to exhaustion ever again!
...so that struggle with weight is a thing of the past.
The Outcome
Break free from the never ending "restrict-binge-punish promise cycle."
Feel more relaxed around your favorite foods and be able to have a "normal" serving like everyone else without having to restrict.
Learn new habits using the Rule of Addition Before Subtraction and watch the weight release itself.
Get "on the wagon" and never worry about falling off again.
It’s time to disrupt diet culture and come back to who you are.
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About the Author
Sherry Shaban
I'm an osteopath, a certified athletic therapist and an anti-diet health and life coach from Montreal, Canada. I'm the host and founder of the Fall in Love with Fitness podcast, rated top 3% of all podcasts globally.
I'm also the creator of the HIIT Decks™ App, and Make Peace with Food™, the leader in an anti-diet nervous system based approach that rewires the brain’s relationship with food to end binge eating, emotional eating and other unwanted behaviors that sabotage results.
And super fun fact, I opened the 3rd CrossFit Gym in Montreal after an emergency back surgery.
After 25 years in the fitness industry, running CrossFit gyms for 10 years, and having worked with thousands of people worldwide to transform their health and fitness, and struggling with binge eating myself, I've learned that it's not laziness or lack of discipline that keeps you from achieving your goals. It's not a secret diet, workout plan or macro ratio. And it's also not because you don't want it bad enough.
Self-sabotage and unwanted eating are actually a nervous system issue. Which has now become my life's mission to teach and empower people. Once you shift your nervous system, you turn your body into a fat burning machine, you abolish the cravings, give up your coping mechanisms, and weight release becomes easy, predictable, and enjoyable.
I can't wait to share with you a whole new perspective around health and fitness. One that not only transformed my entire life, but also the lives of thousands of others I've helped along the way.
See you soon!
xoxo Sherry
