Sculpt your core. Lose inches. And see definition in as little as 20 minutes per day. Guaranteed.

Why the 28 Day Core Bodyweight Program is so effective:

Do it from anywhere with little needed space. Define and sculpt your abs from home or at the gym with zero equipment,
28 unique daily workouts with built in active rest days. You can train every day without ever overtraining.
Short 20 Minute workouts that easily carve into your day and exercise combos guaranteed to strengthen and tone your midsection quickly. No need to train for hours or do crazy cardio.
Varied exercises and no repeat workouts so it never gets boring. Plus you avoid "muscle memory" so you keep seeing results.
45 different exercises with demonstrations and modifications adaptable to each level. Watch your strength build over 28 days.
Suitable for all levels - beginner to advanced. Modify if injured or build back up post pregnancy.
Program focuses on building core strength and stability for a flatter, leaner midsection and decreased low back pain.
Yours to keep after registration.
No equipment required
Accessible through your smart phone or tablet
Supportive community to keep you accountable
Direct access to Sherry for questions and support

Pssst! Send me your before and after photos to [email protected] and receive a bonus offer! 🤩🤩😍😍

What People Are Saying:

I’ve been working out for a long time with different programs/gyms and have also tried just about every diet out there. Sherry is the first to connect it all back to my mindset and the difference for me has been incredible 🙌🏼 My workouts are more efficient and my meals less restrictive- I’ve never felt better about myself and feel an overall sense of balance in my life. Thank you Sherry! ❤️

Kalina K.

RESULTS. If you want them, you will have them working with Sherry. Sherry is not just a person who works out and thinks everyone should just workout like her. She is wealth of knowledge and has created a meal plan and workout routine that has completely changed my life. Her online portal has made it super easy connect from a far, since I live in the USA. Before working with Sherry I was 220 lbs and 26% body fat, I am currently 194 lbs at 17%.

Brad R.

Sherry’s programs are amazing! They are designed to get you lasting results and change the way you approach your nutrition and exercise for life. Sherry genuinely cares about helping her clients meet their health and fitness goals and will encourage, support and push you every step of the way. She helped me to add “athlete” to my identity and I am very grateful for her coaching and support. She meets you where you are at and helps you commit to and achieve better health. Thank you Sherry! ⭐️⭐️⭐️⭐️⭐️

Rosalie H.

Super effective! I had never done any kind of meal planning or exercise routines. It was easy to follow and easy to do the work outs, well, not a first but hey, if you keep going you get stronger. Seeing results within 2 weeks REALLY was motivating. I love my new normal- strong, fit and lean. I definitely have a "pre program" body and a "post program" body. Plus my diet improved a few notches too. Note: Sherry will support you through all of this. And she strives and reminds us that progress over perfection is what we are after. XOXO Have fun on the journey! Thanks Sherry!

Rebekah H.

I never imagined I would like to workout on line! I always thought that’s boring!!! Surprisingly, I saw myself addicted to a program who join utility to fun!! What Sherry created in this program is absolutely amazing: it’s only 20 minutes workout that you can fit it at anytime in your day and a meal plan to start your transformation in a solid and clean base. Thank you Sherry for your generosity, your humanity and your contagious passion that push us to give the best of us ... and yes, you are the best coach ever ❤️

Rita E.

$18.00 USD

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I have read and agree to the terms and conditions of this page as follows:

I understand that the material and content on these pages and within the 28 Day Core Strength Body Weight Program (and the 28 Day Glute Bodyweight Program) is copyrighted and is the property of Sherry Shaban and Sherry Shaban Fitness. I agree not to use, copy or share any of the information within these pages and within the 28 Day Core Strength Body Weight Program without the written permission of Sherry Shaban and Sherry Shaban Fitness.

I also agree not share the 28 Day Core Strength Body Weight Program username and login (except for members in my household) as I understand that it is intended only for my own personal use. Instead, I will share the registration page for the program for those interested.

I agree that sharing of the username and login with members outside my household will result in immediate dismissal of the program and termination of my subscription.