Transform your Body and Mind without ever Dieting and Exercising again.
Join me November 25 - December 2, 2023 for the most transformative week of your life at the breath-taking Osa Peninsula, Costa Rica where you will experience the most liberating Exclusive Transformational Wellness Workshop and Retreat on the planet.
JOIN TRANSFORMATION IN PARADISE COSTA RICA WELLNESS RETREAT AT THE BLUE OSA NOVEMBER 25 - DECEMBER 2, 2023
Escape winter and transform your life in just one week! Blue Osa Beach Resort and Spa is a five star rated luxurious eco-resort nestled in Costa Rica’s Southern Osa Peninsula and it's exclusively ours for the entire week. Wake up and fall asleep to the mystic sounds of the rainforest, the howler monkeys and macaws, explore the exotic beauty and wonder of the Costa Rican jungle, take an afternoon dip or walk along the warm Pacific Ocean coastline situated just meters away, or take a swim in Blue Osa's chlorine-free lap pool.
Every detail of this retreat is designed with your complete Transformation in mind. We've curated an itinerary that through daily simple habit setting, gentle and loving movement, adventure, fun, and powerful mindset work, connects you to your future self, body, mind and spirit forever. Keep reading below to learn more.
During this transformative week, you will:
- Learn and implement simple and powerful daily sustainable habits (suitable for all levels) that are guaranteed to transform your mind, health and body forever so you will never have to diet or exercise ever again
- Attend workshops that unblock limiting self-beliefs, release addictive habits, and interrupt the patterns that have have resulted in self-sabotage and overwhelm around self care
- Learn to implement a daily ritual of a short morning routine and meditation that keeps you focused, grounded and in the driver's seat of your day, everyday
- Incorporate the benefits of both purposeful and non-purposeful daily activity and discover how a transformation of the physical body can be done in less that 20 minutes per day
- Learn and practice easy yoga flows to stabilize the body connecting it with breath and mind
- Learn to be a master of your nutrition, to intuitively listen to your body's cues, to meal prep and attend a live cooking class to learn simple, delicious plant-based recipes
- And much, much more that will only be revealed once you arrive in Paradise!
What to Expect in a Typical Day:
- Coffee and tea starting at 5:00am
- Sip coffee and tea while watching the sunrise on the ocean around 5:25 AM
- Morning guided silent meditation and gentle yoga flow overlooking the ocean at 6:30AM
- Farm to table breakfast at 7:30AM
- Walk along the beach at 8:00AM
- Morning workshop at 9:00AM
- Farm to table lunch 12:00pm
- Down time by the beach or pool
- Afternoon workshop at 4:00PM
- Pre-dinner 10-20 minute full body, adaptable, bodyweight only workout overlooking the ocean at 5:30pm
- Shower and dinner prep at 6:00PM
- Farm to table dinner 6:30pm
- Evening wrap up, intention setting, journaling and silence
What are you waiting for?
Escape winter and join me at one of the most beautiful places on the planet for a complete transformation of mind, body and spirit. I can not wait to coach you!
Included in this Retreat Package:
- Exclusive use of Blue Osa
- Eco-friendly accommodations
- Delicious organic plant-based farm to table meals and snacks
- 3 fresh meals daily from the Blue Osa farm
- Access to juice and smoothie bar
- Roundtrip Shuttle service from Puerto Jimenez To Blue Osa (only applicable on check in date Nov 25 and check out date Dec 2)
- Daily open air yoga session and workouts overlooking the ocean designed for all levels
- Time for fun and personalized attention
- Meditation and Visualization Techniques Training
- Specialized mindset workshops
- Secluded beach
- Chlorine free lap pool
- Hammocks
- Sacred shrine meditation
- Yoga Mats + Props
- Free WiFi
- Free farm tour
- Organized nature activity with a guide
- One complimentary spa service of choice
- Meal prep and nutrition workshops with complimentary cooking class
- Access to Blue Osa’s travel desk to support your domestic travel needs
- Costa Rica Taxes
- Daily housekeeping services
- NOTE: Flight is not included
What is the cost of the retreat?
Can I get my own room?
Is it possible to book with my spouse, partner or friend?
Are flights included?
What happens if I make a deposit and can't make it anymore?
I'm a beginner, will the workouts be too intense for me?
I've never meditated before. How do I know it's for me?
I've never done yoga before, is this a problem?
Want to see more?
Scroll below to check out more photos!
