Transformation in Paradise

Join me this December for a full week of complete health immersion in the breath-taking Osa Peninsula, Costa Rica where you will experience the most Transformational Exclusive Wellness Workshop and Retreat on the planet.

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JOIN OUR COSTA RICA WELLNESS RETREAT AT THE BLUE OSA DECEMBER 11-18, 2021

Escape winter and transform your life in just one week! Blue Osa Beach Resort and Spa is a five star rated luxurious eco-resort nestled in Costa Rica’s Southern Osa Peninsula and it's exclusively ours for the entire week.  Wake up and fall asleep to the mystic sounds of the rainforest, explore the exotic beauty and wonder of the Costa Rican jungle, take an afternoon dip or walk along the Pacific Ocean coastline situated just meters away, or take a swim in Blue Osa's chlorine-free lap pool.

We've designed every detail of this retreat with your complete Transformation in mind.  We've curated an itinerary that through daily movement, adventure, fun and mindset work, connects you to your future body, mind and spirit. Keep reading below to learn more.

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What to Expect in a Typical Day:

  • Coffee and tea starting at 5:00am
  • Morning silent yoga flow overlooking the ocean at 7:00am
  • Farm to table breakfast at 7:30
  • Morning workshop
  • Farm to table lunch 12:00pm
  • Down time by the beach or pool
  • Afternoon workshop
  • Pre-dinner 20 minute workout overlooking the ocean 5:00pm
  • Farm to table dinner 6:30pm
  • Evening wrap up and silence

 

What are you waiting for?

Escape winter and join me in one of the most beautiful places on the planet for a complete transformation of mind, body and spirit. I can not wait to coach you!

 

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Included in this Retreat Package:

  • Exclusive use of Blue Osa
  • Eco-friendly accommodations
  • Delicious organic plant-based farm to table meals and snacks
  • 3 fresh meals daily from the Blue Osa farm
  • Roundtrip Shuttle service from Puerto Jimenez To Blue Osa (only applicable on check in date Dec 11 and check out date Dec 18)
  • Daily open air yoga session and workouts overlooking the ocean
  • Time for fun and personalized attention
  • Meditation and Visualization Techniques Training
  • Specialized workshops
  • Secluded beach
  • Chlorine free lap pool
  • Hammocks
  • Sacred shrine meditation
  • Yoga Mats + Props
  • Free WiFi
  • Free farm tour
  • $50 gift certificate towards a spa service
  • Access to Blue Osa’s travel desk to support your domestic travel needs
  • Taxes
  • Daily housekeeping services
  • NOTE: Flight is not included
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Want to see more?

Scroll below to check out more photos!

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Ready to take your health and fitness to the next level?  Sign up today!