Crave-worthy recipes that satisfy your sweet tooth—without the crash, guilt, or sugar hangover.

Stuck in the sugar-craving cycle?

Quick hits on the pain points:

• Energy crashes by mid-afternoon

• Cravings that feel uncontrollable

• Eating “just one” and ending up in regret

Hi, I’m Sherry!

I’m a Certified Athletic Therapist, Osteopath, Certified Hypnotherapist, and the creator of the Make Peace With Food Method — a behavioral, trauma-informed approach that helps women reset their hormones, end emotional eating, and release weight in partnership with their body, not in battle with it.

After spending over a decade owning and coaching CrossFit gyms, I realized that the traditional fitness and nutrition model wasn’t enough. The deeper root causes of food struggles — nervous system dysregulation, hormonal imbalances, and learned self-protection patterns — needed to be addressed. That’s why my work now blends physiology with psychology, helping women rebuild trust in their bodies and create real, lasting transformation.

I’m also the host of the globally ranked Make Peace With Food Podcast (Top 2.5%), the founder of the Make Peace With Food Certification Program, and the creator of the HIIT Decks app.