Absolutely!! Welcome, Athlete! So glad you're here! 

The majority of people starting their health and fitness journeys are beginners.  And that's the best place to start! 

Having been millimeters away from paralysis myself in 2012 and needing a gentle approach to reintegrate my training, I understand the importance of modification to allow adaptation.  I believe, with the right approach, fitness is possible for everyone. All of my programs are adaptable to each unique person. 

I totally get it, Athlete! It's so incredibly frustrating.  But, I want you to know that IT'S NOT YOU!  

Diets don't work.  We are all unique and our needs are completely bioindividual.

To create transformation we need overcome the diet mindset, ditch diet culture, make peace with food, correct appetite, and learn to implement lasting habits for lasting results!  That's the difference between results and transformation.  We need to shift our mindset.

We can't forcefully FIT ourselves into a PLAN, we have to FIT the PLAN to match us!

For all these reason, I don't believe it's laziness or lack of motivation that's keeping us from creating success.

So my advice to you, Athlete, is be patient, trust in the process and the healing power of your body, and focus on all the wins!  The goal is to become 1% better every day.

Absolutely, Athlete!  Fitness is possible for everyone! After menopause, it's important for women to add resistance training and gentle impact to avoid osteoporosis and osteopenia. 

Resistance training also increases lean body mass (muscle) which is our calorie burning factory!

Athletes, we are not old.  We are aging!  And the opportunity to age is a blessing!

That said, it is NEVER too late to start committing to you and transform your body and health.  I witness it ALL the time!

It's true that as we age (25 years old for women, and about 30 years old for men) we lose 1% of our lean body mass (muscle tissue) if we DON'T do resistance training.  If we don't use it, we lost it!

HOLD ON THOUGH!!  The good news is that this is completely reversible.  All we need to do is start implementing resistance training.

As you get started Athlete, listen to your body, and remember to focus on consistency first before adding intensity.

Absolutely, Athlete!  Coming from someone who has had two back surgeries and was millimeters away from paralysis in 2012, Fitness is Possible for Everyone! 

The program includes modifications that will allow you to be mindful of your injury.  However, if it any point you need an alternative, please email me directly at [email protected]

Athlete, this all depends on where you are starting from.

If you have been regularly training for a while and have established a firm base, then yes, it is possible.

If you have a body type where you generally don't carry weight around the abdomen, it's also possible!

I don't want that to discourage you in any way!  Instead, I want to empower you onto your journey!  Please be kind, patient and realistic with yourself.

If you've been struggling with your weight, primarily carry weight in your midsection, or are just starting out, then the first goal for you is establishing consistency and creating lasting habits.  Over time, you will continue to transform your body and start to see definition everywhere!

You may have heard the saying: if you repeat the same thing over and over again expecting a different result, it's considered insanity.

So, perhaps if you're often expecting extreme results in a short window, then it's time to change the approach.

We don't weed our garden only once, or clean the house only one time and expect it to stay that way.  We also don't expect to become doctors or teachers in one month.  And by now we know from experience that in the past any time we lost weight fast, it ALWAYS come back on just as fast too.

Take that first step, Athlete, to becoming who you are meant to be, and as a side effect, your body will transform.

This plan is a lasting health plan, with the side effect of weight release.

If you are looking to quickly drop weight with a quick fix diet for an upcoming event and have no interest in a permanent lifestyle change and lasting results, then this plan may not be right for you.

Athletes, this program is completely bodyweight so you don't need to invest in anything other than a mat, and a good sports bra if wear one!

For any plan to be successful, it has to work for YOU, on your time!  You'll be able to access your program through your phone, tablet or computer at any time.

The workouts are 20 Minute long and you will have one to do each day.

Success is scheduled, Athlete.  Please don't leave your workouts to chance.  I recommend you block off your schedule for your workouts and meal prep as soon as you register.  Give yourself 30 minutes for each workout and 1-2 hours for meal prep each week.

Yes, of course Athlete!

After registration, you will have full access to the program, meal plan and lessons through your account on sherryshaban.com.

Throughout the challenge I will be doing live Q&A calls which you can join through Zoom.  You will receive an invite to these calls by email, so make sure you type in your email address and subscribe to the email list.

I will be popping in for Facebook lives in the Transformation Tribe Facebook group.  All lives will also be recorded and uploaded into your program afterwards.

It's yours to keep and repeat as many times as you'd like after purchase.

This program is a one time purchase to keep.  100% Satisfaction is guaranteed (and a full refund), so long as the participant completes the program and fully participates.  

Reason for refund must be provided at the time of discontinue and approved by SSF.

Great question!  This challenge is completely different than the 28 Day Core Bodyweight Program.  
The 28 Day Extreme Core Transformation Challenge includes a nutritional component based on the results of the quiz you'll take, whereas the 28 Day Core Bodyweight program only includes workouts. 

The workouts in both programs are completely unique and yours to keep and repeat after purchase.

Every challenge and program I create offer a different approach and focus to help support your training and avoid boredom!

Athlete, remember there is no one diet that fits all!  In order for us to create long term success, we must find a way to eat that is sustainable so it becomes a lifestyle habit.

Consider the process of transformation similar to a buffet.  I will share with you the information based on the science and after you try it on for size, you can determine whether or not its for you.

There is no ONE right way to eat and we all evolved eating different foods from the land based on the environment we were in.  This is why it's important to learn to tune into your body's natural signals as to what is right for you.  And this is exactly what we will learn to do in the 28 Day Extreme Core Transformation Challenge.