The Ultimate Erewhon Kale Salad: A Colorful, Nutrient-Packed Bowl

Ingredients

For the Salad:

• 1 bunch of kale (curly or Lacinato), stems removed and leaves chopped
• 1 cup cooked quinoa (or any gluten-free grain)
• 1 cup cherry tomatoes, halved
• 1 avocado, diced
• 1/2 cup cucumber, diced
• 1/4 cup red onion, thinly sliced
• 1/4 cup pumpkin seeds (or sunflower seeds)
• 1/4 cup dried cranberries or raisins (optional)
• Salt and pepper, to taste

For the Dressing:

• 1/4 cup olive oil
• 2 tablespoons apple cider vinegar or lemon juice
• 1 tablespoon maple syrup (or honey, if not strictly vegan)
• 1 teaspoon Dijon mustard (check for gluten-free)
• 1 garlic clove, minced
• Salt and pepper, to taste

Instructions

1. Prepare the Kale:

   • In a large bowl, add the chopped kale. Sprinkle a little salt over it and massage the leaves for about 2-3 minutes until they become softer and darker in color. This helps to break down the tough fibers.

2. Cook the Quinoa:

   • Rinse the quinoa under cold water. Cook according to package instructions (typically 1 part quinoa to 2 parts water). Once cooked, fluff with a fork and let it cool.

3. Prepare the Dressing:

   • In a small bowl, whisk together olive oil, apple cider vinegar (or lemon juice), maple syrup, Dijon mustard, minced garlic, salt, and pepper until well combined.

4. Combine Ingredients:

   • In the bowl with the kale, add the cooked quinoa, cherry tomatoes, avocado, cucumber, red onion, pumpkin seeds, and dried cranberries or raisins, if using.

5. Dress the Salad:

   • Pour the dressing over the salad and toss everything together gently until well combined. Taste and adjust seasoning with salt and pepper as needed.

6. Serve:

   • Serve immediately or let it sit for about 15 minutes to allow the flavors to meld together.

Tips

• You can add protein like grilled chicken, chickpeas, or tofu for extra substance.
• Feel free to customize with your favorite vegetables or nuts.
• This salad stores well in the fridge for 1-2 days, but it's best enjoyed fresh.

Enjoy your healthy and vibrant Erewhon Kale Salad!