Quick No-Fry Lemon Garlic Shrimp & Broccoli

 Ingredients:

  • 1 lb (450g) large shrimp, peeled and deveined
  • 2 cups broccoli florets
  • 3-4 garlic cloves, minced
  • 2 tbsp olive oil (or avocado oil)
  • 1/4 cup gluten-free chicken or vegetable broth (or water)
  • 1/2 tsp red pepper flakes (optional)
  • Salt and pepper, to taste
  • 1 tbsp fresh lemon juice
  • 1/4 tsp paprika (optional)
  • Fresh parsley or cilantro for garnish

Instructions:

  1. Steam the Broccoli:

    • Add a small amount of water (about 1/4 cup) to a large pan or skillet and bring to a simmer over medium heat.
    • Add the broccoli florets, cover with a lid, and steam for 4-5 minutes until tender but still vibrant green.
    • Remove the broccoli and set aside.
  2. Cook the Shrimp:

    • In the same pan, add olive oil and minced garlic. Heat gently over medium-low heat until the garlic is fragrant but not browned (about 30 seconds).
    • Add the shrimp to the pan, sprinkle with salt, pepper, and paprika (if using). Cook the shrimp gently for about 3 minutes per side until they are pink and opaque. Avoid high heat to prevent overcooking.
  3. Combine the Shrimp and Broccoli:

    • Return the steamed broccoli to the pan and stir everything together.
    • Add the gluten-free broth or water to deglaze the pan and bring the dish together, letting it simmer for another minute.
    • Stir in the lemon juice for brightness.
  4. Serve:

    • Garnish with fresh parsley or cilantro, and enjoy with your choice of side, like cauliflower rice or gluten-free quinoa.

This version keeps things light by avoiding any frying and using gentler methods to maintain the fresh flavors!

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