Quick and Simple Gluten-Free Cranberry-Banana Smoothie

Ingredients:

• 1 ripe banana
• 1 cup fresh or frozen cranberries
• 1 cup unsweetened almond milk (or any gluten-free milk of your choice)
• 1/2 cup plain Greek yogurt (ensure it's gluten-free)
• 1 tablespoon honey or maple syrup (optional, for sweetness)
• 1/2 teaspoon vanilla extract (ensure it's gluten-free)
• A handful of ice cubes

Instructions:

1. Prepare the Ingredients: If using fresh cranberries, rinse them thoroughly. Peel the banana and break it into chunks.
2. Blend: Add the banana, cranberries, almond milk, Greek yogurt, honey or maple syrup (if using), and vanilla extract to a blender.
3. Add Ice: Add a handful of ice cubes to the blender for a colder, thicker smoothie.
4. Blend until Smooth: Blend on high until all the ingredients are well combined and the smoothie is smooth. This may take about 1-2 minutes.
5. Serve: Pour the smoothie into glasses and serve immediately.

Tips:

• Sweetness Level: Adjust the sweetness to your taste. If the cranberries are too tart, add more honey or maple syrup.
• Consistency: For a thicker smoothie, use frozen banana chunks and add more ice. For a thinner consistency, add more almond milk.
• Add-ins: Enhance the nutritional value by adding a tablespoon of chia seeds, flaxseeds, or a scoop of your favorite gluten-free protein powder.

Enjoy your refreshing and nutritious gluten-free Cranberry-Banana Smoothie!