Smoothie Base Ingredients:

• 1 frozen pink dragon fruit (pitaya) packet or 1 cup dragon fruit chunks

• 1/2 frozen banana

• 1/2 cup frozen man

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Ingredients

For the Salad:

• 12 oz gluten-free pasta (rotini or penne work well)

• 1 cup cherry tomatoes, halved

• 1 cup cucumber, diced

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Ingredients (makes 4 small waffles):

• 1 cup tigernut flour

• 2 tbsp tapioca starch (or arrowroot starch for crispiness)

• 1 tsp baking powde...

Ingredients (makes about 6-8 pancakes):

• 2 ripe bananas
• 2 large eggs
• 1 cup gluten-free rolled oats
• 1/4 cup unsweetened almond milk (or any plant-
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Ingredients (Serves 2–4):

• 4 salmon fillets (about 6 oz each, skin-on or skinless)

• 1/2 cup green olives, pitted and finely chopped (such as C

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Ingredients

For the Bowl:

• 2 salmon fillets (about 6 oz each), skin-on or skinless

• 1 cup cooked gluten-free grain (e.g., quinoa, brown rice,

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Ingredients:

• 8 oz gluten-free pasta (like rotini or shells)

• 1 (12 oz) can of tuna in water, drained

• 1½ cups unsweetened almond milk (or...

Ingredients:

• 200g (7 oz) gluten-free pasta (penne, fusilli, or spaghetti)

• 150g (5 oz) smoked salmon, chopped

• 2 tbsp olive oil or dairy-...

Ingredients:

For the Squid:

• 4 squid steaks (cleaned and patted dry)

• 2 tablespoons olive oil

• 1 teaspoon smoked paprika (ensure gluten-f

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Ingredients:

• 4 salmon fillets (skin on or off, your choice)

• 1 bunch asparagus, ends trimmed

• 2 tbsp olive oil (or avocado oil)

• 1 tb

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