Ingredients:

• 1 large bunch of kale (preferably curly or lacinato)

• 1/4 cup tahini (for the dressing base)

• 1 tablespoon apple cider vineg

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Ingredients:

• 4 cups fresh broccoli florets (chopped)

• ½ cup shredded carrots

• ½ cup red cabbage (thinly sliced)

• ¼ cup red onion (fin

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Ingredients:

• 2 cups fresh arugula

• 1 can (5 oz) tuna (wild-caught, packed in water or olive oil), drained

• 1 ripe avocado, diced

• ½ c

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Ingredients:

• 4 cups fresh baby spinach
• 1 large apple (Granny Smith or Honeycrisp), thinly sliced
• ¼ cup red onion, thinly sliced
• ¼ cup pecans or
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Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1-inch ginger, grated
• 1 medium t
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Ingredients:

• 2 ripe pears (Anjou, Bartlett, or Bosc), sliced
• 4 cups mixed greens (such as arugula, spinach, or baby kale)
• 1/4 cup candied or plai...

Ingredients:

• 4 medium-sized potatoes (Yukon Gold or Russet work well), peeled and diced
• 1 medium onion, diced
• 2 medium carrots, diced
• 2 stalks c
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Ingredients

For the Salad:

• 1 bunch of kale (curly or Lacinato), stems removed and leaves chopped
• 1 cup cooked quinoa (or any gluten-free grain)
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Ingredients

For the Salad:

• 2 medium sweet potatoes, peeled and cubed
• 2 medium beets, peeled and cubed
• 2 cups fresh spinach or arugula
• 1/2 red o
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