PRODUCTS & FAV FINDS

EQUIPMENT

After many hours of researching quality and price hunting, here is a complete list of equipment I use in my ADVANCED POWHER Program and YouTube workouts.

MATERIAL LOOP BANDS

$24.72

NO SLIPPING OR ROLLING

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ANKLE WEIGHTS (3LBS)

$29.99

DURABLE AND COMFORTABLE (OTHER WEIGHTS AVAILABLE)

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RESISTANCE TUBING

$36.98

DURABLE, INCLUDES DOOR ANCHOR

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YOGA EXERCISE MAT

$34.99

DURABLE, NON-SLIP, THICK (MORE COLOURS AVAILABLE)

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NEOPRENE DUMBBELLS

$132.29

3LB, 5LB, 8LB WITH STAND

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AB MAT

$35.85

RAGE ABDOMINAL SIT UP MAT 15 x 12 x 1.5"

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10LB SLAM BALL

$41.18

RAGE FITNESS, NO BOUNCE, HIGH GRIP, HEAVY DUTY RUBBER SHELL

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15LB SLAM BALL

$49.47

RAGE FITNESS, NO BOUNCE, HIGH GRIP, HEAVY DUTY RUBBER SHELL

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3LB DUMBBELL

$31.99

3LB HEX DUMBBELL (PAIR)

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5LB DUMBBELL

$39.89

5LB HEX DUMBBELL (PAIR)

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10 POUND DUMBBELL

$20.99

SINGLE DUMBBELL, RUBBER ENCASED

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15 POUND DUMBBELL

$27.94

SINGLE DUMBBELL, RUBBER ENCASED

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SUPPLEMENTS

Our food can provide us with all the nutrients we need for optimal health. Every now and then, we benefit from additional support through probiotics, hormone balancing and an additional protein source. Here are the supplements I use and recommend to my Athletes.

ADVANCED GUT HEALTH BY GENUINE HEALTH

$66.99

50 BILLION CFU, 15 PROBIOTIC STRAINS, 60 VEGAN CAPSULES

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DIM (Diindolyl-Methane)

$29.95

CRUCIFEROUS VEGETABLE EXTRACT, PROMOTES METABOLISM OF EXCESS ESTROGEN

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CALCIUM D-GLUCARATE

$39.95

SUPPORTS LIVER HEALTH, EXCRETION OF TOXINS, HORMONE REGULATION, COMPLIMENTS DIM

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ORGAIN ORGANIC PROTEIN

$35.99

PLANT-BASED (VEGAN), SUGAR/SOY/GLUTEN FREE, NON-GMO

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