TRAIN WITH ME
ONLINE OR IN PERSON
6 WEEK TRANSFORMATION
Kick start your health and fitness journey with support and accountability in just 6 weeks. It takes 28 days to make or break a habit, and after these 6 weeks you will be armed with a brand new outlook on fitness and nutrition. This Online Program includes:
A simple to follow meal plan with sample recipes and flexibility. Plant based options included.
✅ Weekly Assignments in Mindset.
✅ 3 SSF workouts per week
✅ Demonstration and scale modifications
✅ Tabata workouts
✅ Weekly accountability coaching calls
✅ 6 Week progress results
✅ 1 Live Weekly Workout with Coach
ADVANCED TRANSFORMATION
The most complete Transformation in mind, body, health and fitness. Break old behavior patterns and limiting beliefs and take on a new identity as your highest self creating new habits and beliefs over the next 12 months. This Online Program includes:
My book: "The 28 Day Transformation Meal Plan." Plant based options included.
Month to Month Subscription
Weekly Assignments in Mindset
3 SSF Follow Along Workouts per week with demonstration and modifications.
Tabata workouts
Weekly accountability coaching calls
Monthly progress results
1 Live Weekly Workout with Coach
TRANSFORMATION TRIBE (GYM MEMBERSHIP)
Join my Transformation Tribe in person at IMUNITY Fitness. This Gym Program Includes:
Before photos and initial measurements
My book: "The 28 Day Transformation Meal Plan." Plant based options included.
3 SSF Workouts per week (Tuesday and Thursdays 8PM and Sunday 8AM) with exercise demonstration and modifications.
Monthly progress photos and results
Access to Online LIVE Workouts
TRANSFORMATION TRIBE ONLINE MEMBERSHIP
Join the Transformation Tribe remotely from where ever you are! Program Includes:
Before photos and initial measurements
My book: "The 28 Day Transformation Meal Plan." Plant based options included.
3 LIVE SSF Workouts per week (Tuesday and Thursdays 8PM and Sunday 8AM) with exercise demonstration and modifications with Coach
Monthly progress photos and results
ONE-ON-ONE PRIVATE COACHING
Personalize your meal plans and training to support your specific goals with daily updates, workouts, recipes and accountability with Sherry.
Whether your goal is to complete an Ironman, lose weight or train around an injury or condition, having the right meal plan and training program is essential for success. Let's get started!
