ABOUT COACHING PROGRAMS RETREAT RECIPES RESULTS PODCAST WE GIVE Login

TRAIN WITH ME

All programs are accessible through your smart phone, computer or tablet.  Once you register, you will instant access to a private member only Facebook or WhatsApp group and instant access to Sherry.

 

28 DAY PROGRAMS

Got a short term goal you want to smash?  I've designed my 28 Day Meal Plan and 28 Day Training Programs for intense results within a tight time frame, no matter the fitness level.  These programs are yours to keep after purchase.

6 & 8 WEEK PROGRAMS

Tired of yo-yo dieting? If you are looking for a complete Transformation overhaul or a quick start to build momentum, these 6 Weeks program are designed for massive results - no matter the experience.  These Programs include weekly 20-Minute full body sculpting workouts, a complete meal plan to accelerate results, and mindset videos and exercises to keep your momentum long term so that you never have to yo-yo in results again.  These programs are yours to keep after purchase.

 

6 WEEK TRANSFORMATION

Kickstart your fitness, sculpt your body, flatten your midsection and build on momentum to keep going in just 6 Weeks, no matter your experience.  This bodyweight program includes three 20-minute weekly workouts with exercise demonstrations and modification, two 4-minute workouts, a simple easy to follow meal plan, weekly transformative mindset assignments and constant accountability in our members only Facebook group to support your transformation.  This program is accessible on your smartphone or computer and yours to keep after purchase.

$249.00 USD
50Fit: Low Impact Fitness

If you're looking for an effective program that is low impact, adaptable and respectful of your injuries, then you're in the right place!   For the first time ever, Rhonda Massad, influencer, award winning blogger, radio announcer, and community activist touching the lives of millions shares the secrets to her high energy life.  You are about to discover how you can do it all too.  Included in this 6-Week Program is weekly follow along workouts with Rhonda, my 28 Day Transformation Meal plan and interviews with experts and influencers on topics to accelerate your transformation.

$119.00 USD
IMUNITY: FITTEST FROM HOME IN 8 WEEKS

My most intense and transformative program that focuses heavily on food science. That's because food is 85%+ how you look, feel and perform. We dive into everything from reading food labels, teaching you about macro nutrients and giving you an easy to follow food plan with recipes.   In addition to a heavy nutrition focus, included in this program are three 20-Minute bodyweight follow-along in real time workouts, two 4-minute workouts, mindset videos to help you set habits and stay focused.

$115.00 USD

Release weight, reduce bloat and increase energy forever in just 6 Weeks!

Sign up to get your FREE 6-Week Transformation Meal Plan, with a breakdown of your macronutrient portions as well as some of my favorite recipes! 

Don’t know where to begin? 

Book a free 30-minute coaching call with Sherry to create a strategy to move toward your goals.

BOOK A CALL
Close

READY TO DITCH THE SELF-SABOTAGE? UNTETHER FROM YOUR PAST? AND IMAGINE A NEWLY TRANSFORMED MIND, HEALTH, AND BODY IN JUST 7 DAYS.

JOIN US IN COSTA RICA MAY 24-31, 2025 TO REIGNITE YOUR MOTIVATION AND OPEN YOURSELF TO THE HEALTH, RELATIONSHIPS, AND FINANCIAL ABUNDANCE YOU DESERVE.
Enter your email below to receive an early bird coupon and save $400 on Transformation in Paradise Empyrean Costa Rica 2025

(COUPON CODE SENT TO YOUR EMAIL)