All programs are accessible through your smart phone, computer or tablet. Once you register, you will instant access to a private member only Facebook group and instant access to Sherry.
28 Days to a flatter belly and your dream body. Increase energy, release weight and bloat, boost your metabolism, and get lean with delicious family-friendly food and menus. And all without ever feeling hungry. Click here to learn more.
28 Days to a flatter, sculpted and defined core entirely equipment-free. Program includes 28 twenty minute ab-chiseling workouts with built-in recovery. Click here to learn more.
Kickstart your fitness, sculpt your body, flatten your midsection and build on momentum to keep going in just 6 Weeks, no matter your experience. This bodyweight program includes three 20-minute weekly workouts with exercise demonstrations and modification, two 4-minute workouts, a simple easy to follow meal plan, weekly transformative mindset assignments and constant accountability in our members only Facebook group to support your transformation. This program is accessible on your smartphone or computer and yours to keep after purchase.
If you're looking for an effective program that is low impact, adaptable and respectful of your injuries, then you're in the right place! For the first time ever, Rhonda Massad, influencer, award winning blogger, radio announcer, and community activist touching the lives of millions shares the secrets to her high energy life. You are about to discover how you can do it all too. Included in this 6-Week Program is weekly follow along workouts with Rhonda, my 28 Day Transformation Meal plan and interviews with experts and influencers on topics to accelerate your transformation.
My most intense and transformative program that focuses heavily on food science. That's because food is 85%+ how you look, feel and perform. We dive into everything from reading food labels, teaching you about macro nutrients and giving you an easy to follow food plan with recipes. In addition to a heavy nutrition focus, included in this program are three 20-Minute bodyweight follow-along in real time workouts, two 4-minute workouts, mindset videos to help you set habits and stay focused.
Sign up to get your FREE 6-Week Transformation Meal Plan, with a breakdown of your macronutrient portions as well as some of my favorite recipes!