You aren't alone If you are feeling stuck at home and worried about keeping healthy through lockdown. We designed this complete fitness and nutrition plan for serious results. Get our equipment free workouts, meal plan, recipes and short videos on the science of food so you can revive your metabolism. This is the perfect time to pamper yourself and develop a toolkit that will make it easy for you to become and stay your fittest ever. This IS the best opportunity to set new goals and focus on self care.
"Also, I lost 7 lbs last week when I stuck to the macro diet. It works really well. 7lbs in 10 days. Super motivating. Your program is really good. I like the digestible content. Well done "
Testimonial
Brian - Imunity fitness member
WEEKLY WORKOUTS
Weekly follow along bodyweight HIIT workouts that will burn fat for hours after you are done. Only 20 mins each!
NUTRITION 101
Get a meal plan and learn all the easy tricks that most nutritionists won't tell you. Develop a toolkit for a lifetime of success.
WEEKLY THEMES
A new topic every week with interviews from topic experts. Each week comes with fun challenges and did you knows!
Some of the things you’ll learn in this 2 month program. (Online)
💥 How to eat to boost your metabolism , curb cravings and lose fat
💥 Which supplements/vitamins to take
💥 Gut health and immunity
💥 "Food hacks" so you can eat more
💥 How to read food labels
💥 How to master the grocery store
💥 How to build on momentum
💥 The key to sustained success
The extras: (online)
🔥 Our favourite products
🔥 Real time follow along workouts to do at home
🔥 Downloadable meal plans
🔥 Downloadable recipes
🔥 Downloadable food journal templates
Download our guide to safest fruits and veggies!
Save money at the grocery store and have peace of mind knowing which produce are safest to not buy organic.
