Masterclass:
Control Your Hormones - Conquer Your CravingsÂ
Reclaim Your Body, Calm the Chaos, and Finally Break Free from the Battle with Food
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Event Date:
June 23-25, 2025 | 12pm EST
If your unwanted eating is triggered by the scale, dieting, and intense emotions, this is the Masterclass for you.
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 Does This Sound Like You?
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You eat well all day… but by night, it’s like a switch flips—and suddenly, you’re raiding the pantry again.
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 You feel hungry—even when you know your body has had enough.
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 You’re doing “everything right,” but your energy is crashing, the cravings are relentless, and the weight won’t budge.
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 You try to eat less and exercise more, but your body just doesn’t respond like it used to
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 You crave sugar, salt, or comfort foods during stress—and it feels completely out of your control.
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 You keep asking: “Why am I like this?”—when the real question is: “What signals is my body getting?”
Our results are featured in…
It's time to take back your life and health for good without dieting, restricting, limiting portion sizes, forcing unsustainable discipline, or exercising to exhaustion ever again!
I'M SHERRY SHABAN
I'm an osteopath, a certified athletic therapist and an anti-diet health and life coach from Montreal, Canada. I'm the host of the Make Peace with Food™ podcast, rated top 3% of all podcasts globally.
I'm also the creator of the HIIT Decks™ App, and Make Peace with Food™, the leader in an anti-diet nervous system based approach that rewires the brain’s relationship with food to end binge eating, emotional eating and other unwanted behaviours that sabotage results.
I can't wait to show you how a few simple tricks can calm the cravings for good.
See you soon!
xoxo Sherry
REGISTER NOWHere’s what to EXPECT:
In this FREE masterclass, I’ll guide you step-by-step through the powerful process of calming the hormonal chaos that’s driving your cravings and emotional eating.
If you feel like your body is working against you—constantly hungry, craving sugar, or stuck in cycles of eating you can't control—it's not your fault. Your hormones are sending the signals, and in this session, you’ll learn how to reset them.
By the end, you’ll know exactly how to interrupt the pattern, calm the cravings (even the intense ones), and create real shifts in your body so you can release weight with more ease and far less effort.
DAY 1: The Master Hormone: One Hormone To Rule Them All Day
What if I told you that every stubborn craving, every late-night binge, every energy crash and mood swing traces back to one hormone? The one that throws everything off course—even when you’re eating “perfectly.”
Get ready to uncover the real reason your body is stuck in survival mode, and how mastering this one hormone flips the switch on fat burning, deep sleep, and calm, clear-headed control.
Here’s the twist: This hormone doesn’t live in your belly.
It starts in your mind.
And that’s exactly why almost everyone gets it wrong.
DAY 2: The Storage Hormone: Don’t Cut Foods Out, Instead Regroup and Pair Your foods to Control This Hormone
They told you to cut carbs. Slash sugar. Go keto. Fast harder.
But what if the real secret to controlling cravings wasn’t eliminating food—but learning the right way to eat it?
In this powerful session, you’ll discover the sneaky hormone that stores everything you eat as fat—and how to stop it without deprivation. We’ll dive into food pairing strategies that calm hunger, stabilize energy, and teach your body to burn instead of store.
This is where food freedom begins.
DAY 3: Why Am I Always Hungry? Learn How to Eat Cake without Craving it all the Time
Some people can take one bite and walk away.
Others eat one bite… and the craving gets louder.
If you feel like food has power over you, it’s not about willpower—it’s about two sneaky hunger hormones playing tug-of-war in your body.
In this eye-opening session, you’ll learn how to rebalance your hunger cues so your body naturally knows when to stop. No more mental math. No more “should I or shouldn’t I?”
And yes—you can eat the cake… and leave the rest behind.
MORE RESULTS!
