I've got a lot to share with you.Â
I’m Sherry Shaban, BSc, CAT(C), D.O.— an osteopath and an anti-diet health and life coach from Montreal, Quebec. I help people break free from self-sabotage and emotional eating by addressing the root cause: nervous system dysregulation. My mission is to show you that permanent fat loss and food freedom don’t come from more discipline—they come from shifting out of protection mode and into safety mode.
After a traumatic spinal injury and years of struggling with my own body, I realized that no amount of willpower or clean eating could outpace a dysregulated nervous system. That’s when everything changed. Today, I help my clients make peace with food, reset their nervous systems, and finally feel at home in their bodies—without guilt, shame, or restriction.
What I Love Talking About:
Why your nervous system—not your willpower—is the real key to weight loss.
Emotional eating and how to regulate your way out of it.
Rewiring the brain to stop self-sabotage and start healing.
The difference between protection mode and safety mode—and why it matters.
How to finally feel free around food (yes, even the "forbidden" ones!).
Why fitness isn’t punishment—and how to create lasting habits from love, not fear.
A Little More About Me:
I’m the creator of the Make Peace with Food ™ 12-month program and the Transformation in Paradise retreat in Costa Rica. I host weekly episodes on my podcast where I share science-backed tools to heal your relationship with food, your body, and yourself.
You can also find me on Instagram and at www.sherryshaban.com.
I’d be honored to share this message with your audience and help them see that real transformation doesn’t require punishment—it requires safety, compassion, and a regulated nervous system.
