"What I have come to learn throughout this past year is that it’s the small milestones and accomplishments that truly matter the most. Every month I became stronger and happier. This is me now. A woman who takes pride in her mind and body and no longer hides in the back of photos. A woman who only wants to do better in all aspects of her life. I truly don’t look at numbers on the scale. I simply go by how I feel. …..And I feel GOOD!!!! This journey never ends…thank GOD! It is certainly a ride that I never want to end!" - KPSIGN UP NOW!
Oftentimes the goal for training is to lose weight but for B however, putting on weight however was always a challenge. After committing to a full year of training and an emphasis on eating clean, B managed to gain more than 20 lbs of muscle, increased strength, improved posture and influence his entire family to also begin their health and fitness journey and adopt a new lifestyle.SIGN UP NOW!
"Joining the Transformation Tribe has completely changed my life! Following this program has completely transformed my body, way of eating, mindset and the person I am today. I have learned that it is possible to fall in love with fitness - that when you find the right training program and community it really is so much fun! I have gained so much belief and confidence in myself and feel that I have met the person I am always meant to be!" -DBSIGN UP NOW!
"When I look back at who I was almost a year ago, I am beyond proud of how far I've come!
Not only I have built muscle, I have also built a strong confidence in myself and what my body can achieve, built an entire different mindset about fitness and different relationship with physical activities. I am proud and will be forever grateful for stepping up for myself and finally taking care of myself. This is only the beginning of a beautiful journey." -CBSIGN UP NOW!
T started on her fitness and health journey a year ago and has been an unstoppable force ever since! After joining one of our challenges, she cleaned up her eating habits and hasn’t looked back. This strong will and consistency has also led her to achieve whatever goal she sets out for herself with her workouts.SIGN UP NOW!
"These six weeks have been transformational in so many ways! I learned how to better eat and understand which food groups were best for me. The fellow members have been an inspiration and their encouragements, support and fantastic attitude have been key to my six week transformation!" - RWSIGN UP NOW!
"J’adore faire des entraînements différents a chaque fois, me depasser, les encouragements, l’entraide et le support constant des coachs. Mais ce que j'apprécie le plus, est la fait que je sors toujours de ma zone de confort! L’essayer, c’est l’adopter!" - CTSIGN UP NOW!
"Joining this program has had a tremendously positive impact on my life. Despite having worked out at different gyms over many years I can honestly say that at almost 40 years old I have never been more fit or felt more confident about myself as I do today. In the almost 2 years that I have been a part of this community, I have accomplished things that I never thought possible both inside and outside of the gym and I have the motivation and confidence to continue to pursue my fitness goals." - SRSIGN UP NOW!
When C started in the Transformation program over a year ago, she couldn’t stand lunges...although they were her least favourite exercise, she never avoided them. With patience and consistency, she began to conquer every variation of lunge there is in our workouts. C is an example of true and inspiration and commitment to self.SIGN UP NOW!
"These workouts have become part of my weekly routine. I have surprised myself at how committed I can be and at how strong I actually am, both physically and mentally.
I am so proud of myself for the path that I have chosen: to respect my body by making it strong and by being mindful of the food that I nourish my body with." -MCSIGN UP NOW!
At his highest weight, T found himself at 230 lbs and suffered from a lot of hip pain. After many years of training on his own and reaching plateaus, T committed to fuel his training through clean eating and with consistency and discipline he is in the best shape to date at the age of 55. He has almost completely eliminated his hip pain and is excited to see what is next for him in this health and fitness journey!SIGN UP NOW
"Je me suis inscrite pour réapprendre à prendre soin de mon physique. Après un an et demie je peux dire que je respecte un plan alimentaire et NON un régime (car je ne me sens pas privé de la nourriture que j’aime mais bien que je mange mieux). Je suis en meilleure forme physique, plus heureuse dans ma vie de tout les jours car je me sent mieux et je suis très fière de ce que je vois dans le miroir!" - DBSIGN UP NOW!
B was ready to get back to fitness after taking a break due to a knee injury. Through following the program and using the modifications, she was able to regain her fitness quickly and get stronger with each week. She loves the feeling of accomplishment after a tough workout and says having the support of the group made all of the difference. She was blown away by the results she saw in the mirror after only 6 weeks of following the meal plan and is so glad she made the choice to choose to put herself first!SIGN UP NOW!