Sunshine in a Bowl: Dairy-Free Mexican Corn Chowder Magic

Ingredients:

  • 2 tbsp olive oil (or any neutral oil)
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 2 cups fresh or frozen corn kernels
  • 2 medium potatoes, peeled and diced
  • 1 jalapeño, seeded and finely chopped (optional, for heat)
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • Salt and black pepper to taste
  • 4 cups gluten-free vegetable broth
  • 1 cup full-fat coconut milk (or any dairy-free milk of choice)
  • Juice of 1 lime
  • Fresh cilantro, chopped, for garnish

Instructions:

  1. Sauté the Vegetables:

    • In a large pot, heat the olive oil over medium heat.
    • Add the diced onion and sauté for 3-4 minutes until translucent.
    • Stir in the garlic, red bell pepper, and jalapeño (if using). Cook for another 2-3 minutes.
  2. Add Spices and Base Ingredients:

    • Add the corn kernels and diced potatoes.
    • Sprinkle in the cumin, smoked paprika, salt, and black pepper. Stir to coat the vegetables with the spices.
  3. Simmer:

    • Pour in the vegetable broth and bring the mixture to a boil.
    • Reduce the heat to low and let it simmer for about 15-20 minutes or until the potatoes are tender.
  4. Blend Partially:

    • Using an immersion blender, pulse a few times to blend some of the soup while leaving some chunks for texture. (Alternatively, transfer half of the soup to a blender and blend, then return it to the pot.)
  5. Add Coconut Milk:

    • Stir in the coconut milk and let the chowder cook for another 5 minutes to meld the flavors.
  6. Finish and Serve:

    • Remove from heat and add the lime juice.
    • Serve warm, garnished with fresh cilantro.

Optional Add-Ins:

  • Avocado slices for extra creaminess
  • Diced cooked chicken or black beans for added protein
  • Tortilla strips for crunch (ensure they are gluten-free)

This recipe creates a creamy, comforting chowder with a touch of spice and Mexican-inspired flavors without gluten or dairy. Enjoy!

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