Sunshine in a Bowl: Dairy-Free Mexican Corn Chowder Magic
Ingredients:
- 2 tbsp olive oil (or any neutral oil)
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 2 cups fresh or frozen corn kernels
- 2 medium potatoes, peeled and diced
- 1 jalapeño, seeded and finely chopped (optional, for heat)
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- Salt and black pepper to taste
- 4 cups gluten-free vegetable broth
- 1 cup full-fat coconut milk (or any dairy-free milk of choice)
- Juice of 1 lime
- Fresh cilantro, chopped, for garnish
Instructions:
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Sauté the Vegetables:
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion and sauté for 3-4 minutes until translucent.
- Stir in the garlic, red bell pepper, and jalapeño (if using). Cook for another 2-3 minutes.
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Add Spices and Base Ingredients:
- Add the corn kernels and diced potatoes.
- Sprinkle in the cumin, smoked paprika, salt, and black pepper. Stir to coat the vegetables with the spices.
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Simmer:
- Pour in the vegetable broth and bring the mixture to a boil.
- Reduce the heat to low and let it simmer for about 15-20 minutes or until the potatoes are tender.
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Blend Partially:
- Using an immersion blender, pulse a few times to blend some of the soup while leaving some chunks for texture. (Alternatively, transfer half of the soup to a blender and blend, then return it to the pot.)
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Add Coconut Milk:
- Stir in the coconut milk and let the chowder cook for another 5 minutes to meld the flavors.
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Finish and Serve:
- Remove from heat and add the lime juice.
- Serve warm, garnished with fresh cilantro.
Optional Add-Ins:
- Avocado slices for extra creaminess
- Diced cooked chicken or black beans for added protein
- Tortilla strips for crunch (ensure they are gluten-free)
This recipe creates a creamy, comforting chowder with a touch of spice and Mexican-inspired flavors without gluten or dairy. Enjoy!