RECIPES

BREAKFAST SALAD SOUP DINNER DESSERT

Ginger Sesame Bliss: A Quick and Tasty Asian Salad

Asian Salad Ingredients:

  • 4 cups mixed salad greens (such as spinach, romaine, and arugula)
  • 1 cup shredded red cabbage
  • 1 cup shredded...
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Quinoa-Stuffed Bell Peppers

Ingredients:

  • 4 large bell peppers (any color)
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth or water
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2...
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Easy Ginger Coconut Butternut Squash Soup

Soups are an amazing meal all year round! This ginger, coconut butternut squash soup is an easy go to that will make you a pro in the kitchen!...

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Five Minute Chickpea Curry

I'm all about the simple, delicious, quick meal, Athletes!  Like you, my week gets busy fast and if I don't prepare in advance, I end up...
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Summer Bok Choy and Lentil Soup

Whether in a salad, soup or stir-fry, bok choy is just the bomb!  Plus it's high in folate, vitamin C, potassium and vitamin B-6 making it a...

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Mango Smoothie Bowl

Love these smoothie bowls when I'm jonesing for something sweet!  They are so simple to make and so diverse so long as I have frozen bananas...

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Quinoa Zoodle Salad

 

Another favourite quinoa salad with a mad combo of celery leaves and zoodles.  If you haven't tried zucchini noodles yet, this is a...

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Banana Oatmeal Cookies

These soft and delicious Oatmeal cookies are made naturally sweet with bananas and use minimal and simple ingredients! They are versatile and can...

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Blueberry Blast Smoothie Bowl

These smoothie bowls are a family favourite! They are so simple to make and so diverse so long as I have frozen bananas handy!

Serves 1

...

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Chocolate Avocado Shake

This Chocolate Avocado Shake is sweet and silky and is sure to be a hit with the entire family! You can feel great knowing you are getting your...

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