Healthy and Delicious: Gluten-Free Caribbean Shrimp Bowl Adventure

Ingredients:

For the Shrimp:

• 1 lb large shrimp, peeled and deveined
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp paprika
• 1 tsp ground cumin
• 1 tsp dried thyme
• 1/2 tsp chili powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• Juice of 1 lime

For the Mango Salsa:

• 1 ripe mango, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup red bell pepper, diced
• 1/4 cup fresh cilantro, chopped
• 1 jalapeño, seeded and minced (optional)
• Juice of 1 lime
• Salt to taste

For the Bowl:

• 2 cups cooked quinoa or rice (ensure gluten-free if using packaged options)
• 1 cup black beans, drained and rinsed
• 1 cup corn kernels (fresh or canned)
• 1 avocado, sliced
• Lime wedges for serving
• Fresh cilantro for garnish

Instructions:

1. Prepare the Shrimp:

   • In a bowl, mix olive oil, garlic, paprika, cumin, thyme, chili powder, salt, black pepper, and lime juice.
   • Add the shrimp to the bowl and toss to coat. Let marinate for 15-20 minutes.

2. Cook the Shrimp:

   • Heat a large skillet over medium-high heat. Add the shrimp and cook for 2-3 minutes on each side, or until shrimp are pink and cooked through. Remove from heat and set aside.

3. Make the Mango Salsa:

   • In a bowl, combine diced mango, red onion, red bell pepper, cilantro, jalapeño (if using), lime juice, and salt. Mix well and set aside.

4. Assemble the Bowls:

   • Divide the cooked quinoa or rice among 4 bowls.
   • Top each bowl with black beans, corn, cooked shrimp, mango salsa, and avocado slices.
   • Garnish with fresh cilantro and serve with lime wedges on the side.

Enjoy your delicious and gluten-free Caribbean shrimp bowl!