Grilled Calamari Steaks with Olive and Bean Salad

Ingredients

For the calamari steaks:

  • 4 calamari steaks, thawed if frozen

  • 2 tablespoons olive oil

  • 1 tablespoon lemon juice

  • 2 cloves garlic, minced

  • 1 teaspoon smoked paprika

  • ½ teaspoon sea salt

  • ¼ teaspoon black pepper

For the olive and bean salad:

  • 1 (15 oz) can cannellini beans or butter beans, drained and rinsed

  • 1 cup mixed olives (green and black), pitted and sliced

  • 1 cup cherry tomatoes, halved

  • ½ small red onion, thinly sliced

  • ¼ cup fresh parsley, chopped

  • 2 tablespoons capers, rinsed

  • 3 tablespoons extra virgin olive oil

  • 2 tablespoons red wine vinegar or lemon juice

  • ½ teaspoon dried oregano

  • Salt and pepper, to taste

Instructions

  1. Prepare the calamari:

    • In a small bowl, mix the olive oil, lemon juice, garlic, smoked paprika, salt, and pepper.

    • Pat the calamari steaks dry with paper towels and coat them with the marinade.

    • Let sit for 10–15 minutes while you prepare the salad.

  2. Prepare the olive and bean salad:

    • In a large bowl, combine the beans, olives, cherry tomatoes, red onion, parsley, and capers.

    • In a small bowl or jar, whisk together the olive oil, red wine vinegar (or lemon juice), oregano, salt, and pepper.

    • Pour the dressing over the salad and toss gently to combine. Adjust seasoning as needed.

  3. Grill the calamari:

    • Heat a grill pan or outdoor grill to medium-high heat.

    • Grill the calamari steaks for about 1–2 minutes per side, just until opaque and lightly charred. (Do not overcook, or they will become tough.)

  4. Serve:

    • Plate the grilled calamari steaks with a generous scoop of the olive and bean salad.

    • Drizzle a little extra olive oil and lemon juice on top if desired.

Tips:

  • You can add arugula or baby spinach to the salad for extra greens.

  • Fresh herbs like basil or mint also pair beautifully with the salad.

  • If you don't have a grill, a cast iron skillet works great too.

Close

Ready to Break the Cycle?

Enter your name below to save your seat.