Healthy Zucchini Potato Fritters: A Guilt-Free Snack Recipe

Ingredients:

  • 2 medium zucchini (about 1 ½ cups shredded)
  • 1 medium potato (about 1 cup shredded, use a starchy variety like russet)
  • 1/4 cup gluten-free flour (like almond flour or a gluten-free all-purpose blend)
  • 1/4 cup finely chopped green onions (or chives)
  • 1/4 cup nutritional yeast (optional, for a cheesy flavor)
  • 1 clove garlic, minced (or 1/2 teaspoon garlic powder)
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika (optional)
  • 1/2 teaspoon baking powder
  • 1 large egg (or flax egg for a vegan option)
  • 1 tablespoon olive oil (plus extra for greasing)

Instructions:

  1. Preheat the oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly grease it with olive oil.

  2. Prepare the zucchini: Grate the zucchini and place it in a clean kitchen towel or cheesecloth. Squeeze out as much moisture as possible. This step is crucial for achieving crispy fritters.

  3. Prepare the potato: Grate the potato (no need to squeeze out moisture from the potato).

  4. Mix the ingredients: In a large mixing bowl, combine the grated zucchini, potato, green onions, gluten-free flour, nutritional yeast (if using), garlic, onion powder, salt, pepper, paprika, baking powder, and egg. Mix until well combined.

  5. Form the fritters: Using your hands, form the mixture into small patties, about 2-3 inches in diameter.

  6. Bake the fritters: Place the fritters on the prepared baking sheet. Brush the tops lightly with olive oil to help them brown. Bake for 20-25 minutes, flipping halfway through, until they are golden brown and crispy.

  7. Serve: Let the fritters cool slightly before serving. They can be enjoyed on their own or with a dipping sauce, like dairy-free yogurt or a spicy mayo.

Tips:

  • You can add herbs like parsley or dill for extra flavor.
  • If you want more protein, consider adding cooked quinoa or chickpeas to the mix.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.

Enjoy your healthy and delicious zucchini potato fritters!

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