Nourishing Mediterranean-Inspired Hummus Bowl Recipe

Ingredients:

For the Hummus:

• 1 can (15 oz) chickpeas, drained and rinsed
• 2 cloves garlic, minced
• 3 tablespoons tahini
• 2 tablespoons fresh lemon juice
• 2 tablespoons extra virgin olive oil
• 1/2 teaspoon ground cumin
• Salt to taste
• Water (as needed for desired consistency)

For the Bowl:

• Cooked quinoa or rice (about 1 cup per serving)
• Assorted vegetables (such as cherry tomatoes, cucumber, bell peppers, carrots, etc.), chopped
• Leafy greens (such as spinach, kale, or mixed greens)
• Optional toppings: avocado slices, olives, roasted chickpeas, pumpkin seeds, etc.
• Lemon wedges for garnish

Instructions:

1. Prepare the Hummus:

   • In a food processor, combine the chickpeas, garlic, tahini, lemon juice, olive oil, cumin, and a pinch of salt.
   • Blend until smooth, scraping down the sides as needed. If the hummus is too thick, you can add a tablespoon or two of water to reach your desired consistency. Adjust seasoning to taste.

2. Prepare the Bowl:

   • Cook the quinoa or rice according to package instructions. Once cooked, fluff with a fork and set aside.
   • Chop your assorted vegetables and prepare any optional toppings you'd like to include in your bowl.
   • Arrange a bed of leafy greens in each serving bowl.
   • Spoon a generous portion of hummus onto the center of the greens.
   • Surround the hummus with the cooked quinoa or rice.
   • Arrange the chopped vegetables and any optional toppings around the bowl.

3. Serve:

   • Garnish the hummus bowls with lemon wedges.
   • Serve immediately and enjoy!

Feel free to customize these hummus bowls with your favorite ingredients and toppings. They're versatile, healthy, and perfect for a satisfying gluten-free meal!