Southern-Style Carolina Shrimp Soup (Gluten-Free & Dairy-Free)

Ingredients:

  • 1 lb shrimp (peeled and deveined)
  • 2 tbsp olive oil or coconut oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 celery stalk, diced
  • 1 medium carrot, diced
  • 1 (14.5 oz) can diced tomatoes
  • 4 cups seafood broth (or chicken broth)
  • 1 cup coconut milk (unsweetened)
  • 1 tsp smoked paprika
  • ½ tsp cayenne pepper (optional for spice)
  • 1 tsp Old Bay seasoning
  • ½ tsp thyme
  • ½ tsp black pepper
  • Salt to taste
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp fresh lemon juice
  • 1 cup okra, sliced (optional, for a Southern touch)

Instructions:

  1. Sauté the aromatics: In a large pot, heat olive oil over medium heat. Add diced onion, garlic, bell pepper, celery, and carrot. Sauté for 5 minutes until softened.
  2. Add spices and tomatoes: Stir in smoked paprika, cayenne pepper, Old Bay seasoning, thyme, black pepper, and salt. Cook for another minute. Add the canned diced tomatoes and stir.
  3. Pour in the broth: Add seafood or chicken broth and bring to a gentle simmer. Let it cook for 10–15 minutes.
  4. Stir in coconut milk: Add the coconut milk and sliced okra (if using). Simmer for another 5 minutes.
  5. Cook the shrimp: Add the shrimp and cook for 3–4 minutes until they turn pink and opaque.
  6. Finish with lemon and parsley: Stir in lemon juice and fresh parsley. Taste and adjust seasoning if needed.
  7. Serve: Ladle into bowls and enjoy warm!

This soup is hearty, creamy, and packed with flavor without using dairy or gluten. It pairs well with cauliflower rice or gluten-free cornbread.

Would you like any modifications based on your dietary preferences? 😊

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