Gluten & Dairy-Free Strawberry Eton Mess with Coconut Cream
Ingredients:
-
Meringue:
- 4 large egg whites
- 1 cup caster sugar (superfine sugar)
- 1 tsp lemon juice (helps stabilize the meringue)
-
Strawberry Compote:
- 1½ cups fresh strawberries, hulled and chopped
- 2 tbsp sugar or maple syrup (optional)
- 1 tsp lemon juice
-
Whipped Coconut Cream:
- 1 can full-fat coconut milk (chilled overnight)
- 1 tbsp powdered sugar (or another sweetener like maple syrup or agave)
- 1 tsp vanilla extract
-
Extras:
- Fresh strawberries for layering and garnish
- A few fresh mint leaves (optional for garnish)
Instructions:
1. Make the Meringue:
- Preheat the oven to 225°F (110°C) and line a baking tray with parchment paper.
- In a clean, grease-free bowl, beat the egg whites with a hand mixer until soft peaks form.
- Gradually add the sugar, a little at a time, and continue beating until the mixture becomes glossy and stiff peaks form.
- Add the lemon juice and mix well.
- Spoon or pipe the meringue onto the baking tray into small or large blobs (depending on preference).
- Bake for 1.5-2 hours or until the meringues are crispy but still slightly soft in the center.
- Turn off the oven and leave the meringue inside to cool completely with the door slightly open.
2. Make the Strawberry Compote:
- In a saucepan over medium heat, add chopped strawberries, sweetener (if using), and lemon juice.
- Cook until the strawberries start to break down and become jam-like in consistency (around 8-10 minutes).
- Remove from heat and let it cool completely.
3. Whip the Coconut Cream:
- Open the chilled coconut milk can and scoop out the thick cream on top, leaving the liquid behind.
- In a mixing bowl, beat the coconut cream, powdered sugar, and vanilla extract until fluffy (about 3-5 minutes).
- Chill the whipped coconut cream for a few minutes if needed to firm it up.
4. Assemble the Eton Mess:
- Break the cooled meringue into bite-sized chunks.
- In glasses or bowls, layer the meringue, whipped coconut cream, fresh strawberries, and strawberry compote.
- Repeat the layers and top with extra strawberry compote, fresh strawberries, and mint leaves for garnish.
Tips:
- Coconut Cream: Ensure your coconut milk is chilled overnight so the cream separates from the liquid.
- Meringue: Store extra meringues in an airtight container to keep them fresh for a couple of days.
- Compote: You can use any berries for the compote if you like variety.
Enjoy your gluten-free, dairy-free Strawberry Eton Mess!