Gluten & Dairy-Free Strawberry Eton Mess with Coconut Cream

Ingredients:

  • Meringue:

    • 4 large egg whites
    • 1 cup caster sugar (superfine sugar)
    • 1 tsp lemon juice (helps stabilize the meringue)
  • Strawberry Compote:

    • 1½ cups fresh strawberries, hulled and chopped
    • 2 tbsp sugar or maple syrup (optional)
    • 1 tsp lemon juice
  • Whipped Coconut Cream:

    • 1 can full-fat coconut milk (chilled overnight)
    • 1 tbsp powdered sugar (or another sweetener like maple syrup or agave)
    • 1 tsp vanilla extract
  • Extras:

    • Fresh strawberries for layering and garnish
    • A few fresh mint leaves (optional for garnish)

 

Instructions:

1. Make the Meringue:

  • Preheat the oven to 225°F (110°C) and line a baking tray with parchment paper.
  • In a clean, grease-free bowl, beat the egg whites with a hand mixer until soft peaks form.
  • Gradually add the sugar, a little at a time, and continue beating until the mixture becomes glossy and stiff peaks form.
  • Add the lemon juice and mix well.
  • Spoon or pipe the meringue onto the baking tray into small or large blobs (depending on preference).
  • Bake for 1.5-2 hours or until the meringues are crispy but still slightly soft in the center.
  • Turn off the oven and leave the meringue inside to cool completely with the door slightly open.

2. Make the Strawberry Compote:

  • In a saucepan over medium heat, add chopped strawberries, sweetener (if using), and lemon juice.
  • Cook until the strawberries start to break down and become jam-like in consistency (around 8-10 minutes).
  • Remove from heat and let it cool completely.

3. Whip the Coconut Cream:

  • Open the chilled coconut milk can and scoop out the thick cream on top, leaving the liquid behind.
  • In a mixing bowl, beat the coconut cream, powdered sugar, and vanilla extract until fluffy (about 3-5 minutes).
  • Chill the whipped coconut cream for a few minutes if needed to firm it up.

4. Assemble the Eton Mess:

  • Break the cooled meringue into bite-sized chunks.
  • In glasses or bowls, layer the meringue, whipped coconut cream, fresh strawberries, and strawberry compote.
  • Repeat the layers and top with extra strawberry compote, fresh strawberries, and mint leaves for garnish.

 

Tips:

  • Coconut Cream: Ensure your coconut milk is chilled overnight so the cream separates from the liquid.
  • Meringue: Store extra meringues in an airtight container to keep them fresh for a couple of days.
  • Compote: You can use any berries for the compote if you like variety.

Enjoy your gluten-free, dairy-free Strawberry Eton Mess!

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