Easy Blackened Tilapia with Low-Carb Zucchini Noodles

Ingredients:

For the Blackened Tilapia:

• 4 tilapia fillets
• 2 tablespoons olive oil
• 1 tablespoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon cayenne pepper (adjust for spice level)
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 lemon (for squeezing over the cooked fish)

For the Zucchini Noodles:

• 4 medium zucchinis, spiralized into noodles
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1/2 lemon (for squeezing over the zucchini noodles)
• Fresh parsley or basil, chopped (optional, for garnish)

Instructions:

1. Prepare the Blackened Seasoning:

   • In a small bowl, mix together the paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, salt, and black pepper.

2. Season the Tilapia:

   • Pat the tilapia fillets dry with paper towels. Brush both sides of each fillet with olive oil.
   • Generously sprinkle the seasoning mixture over both sides of each fillet, pressing gently to adhere.

3. Bake the Tilapia:

   • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
   • Place the seasoned tilapia fillets on the baking sheet.
   • Bake for 10-12 minutes, or until the fish is cooked through and flakes easily with a fork. Squeeze fresh lemon juice over the cooked fillets.

4. Prepare the Zucchini Noodles:

   • While the tilapia is baking, heat the olive oil in a skillet over medium heat.
   • Add the minced garlic and sauté for about 1 minute, until fragrant.
   • Add the spiralized zucchini noodles to the skillet. Cook for 2-3 minutes, tossing occasionally, until the zucchini noodles are tender but still slightly crisp.
   • Season with salt and pepper to taste. Squeeze fresh lemon juice over the noodles.

5. Serve:

   • Plate the zucchini noodles and top with the baked blackened tilapia fillets. Garnish with fresh parsley or basil if desired.

This method keeps the dish light and flavorful without frying!