Flax Crackers with Avocado

Ingredients

For the Flax Crackers

• 1 cup ground flaxseed (golden or brown)

• ½ cup whole flaxseeds

• ½ cup chia seeds (great for added hormone support & texture)

• 1 cup warm water

• ½ tsp sea salt

• ½ tsp garlic powder (optional)

• ½ tsp onion powder (optional)

• ½ tsp dried herbs (rosemary, thyme, or oregano for flavor)

For the Avocado Topping

• 1 ripe avocado

• 1 tsp fresh lemon or lime juice

• 1 Tbsp extra virgin olive oil

• Sea salt & black pepper to taste

• Optional hormone-friendly toppings:

  • Hemp seeds (for extra omega-3s)

  • Sprouts (broccoli, alfalfa)

  • Chili flakes (if you like a little kick)

Instructions

Flax Crackers

1. Preheat oven to 325°F (160°C) and line a baking tray with parchment paper.

2. In a bowl, mix ground flaxseed, whole flaxseeds, chia seeds, salt, and spices/herbs.

3. Add the warm water and stir well. Let it sit for 10–15 minutes until it forms a thick, gel-like dough.

4. Spread the mixture thinly (about ⅛ inch) onto the baking tray, using a spatula to even it out.

5. Score into cracker shapes with a knife or pizza cutter.

6. Bake for 35–45 minutes, flipping halfway if needed, until fully dry and crispy.

7. Let cool completely before breaking into crackers.

Avocado Topping

1. Mash the avocado in a bowl.

2. Mix in lemon/lime juice, olive oil, salt, and pepper.

3. Spread over flax crackers and top with hemp seeds, sprouts, or chili flakes.