Fresh and Flavorful Pear Salad: Gluten-Free & Dairy-Free Delight
Ingredients:
- 2 ripe pears (Anjou, Bartlett, or Bosc), sliced
- 4 cups mixed greens (such as arugula, spinach, or baby kale)
- 1/4 cup candied or plain pecans (ensure they're gluten-free)
- 1/4 cup dried cranberries or pomegranate seeds
- 1/4 cup dairy-free feta cheese (optional, or omit for a simpler version)
- 1 tablespoon lemon juice (to prevent pears from browning)
- 1 tablespoon olive oil
Dressing:
- 3 tablespoons olive oil
- 1 tablespoon apple cider vinegar or balsamic vinegar
- 1 teaspoon Dijon mustard (check for gluten-free)
- 1 teaspoon maple syrup or honey
- Salt and pepper to taste
Instructions:
- Prepare the pears: Slice the pears and toss them lightly with lemon juice to prevent browning.
- Mix the salad: In a large bowl, combine the mixed greens, pear slices, pecans, and dried cranberries (or pomegranate seeds).
- Make the dressing: Whisk together olive oil, apple cider vinegar, Dijon mustard, maple syrup, salt, and pepper.
- Toss and serve: Drizzle the dressing over the salad and toss gently to combine. Sprinkle with dairy-free feta if desired.
- Enjoy immediately!
Tips:
- For added protein, top with grilled chicken or chickpeas.
- You can substitute walnuts or almonds for pecans.
- Add thinly sliced red onions for extra flavor.
This salad is naturally gluten-free and dairy-free, making it a great choice for those with dietary restrictions!