1 cup quinoa, rinsed
2 cups water or vegetable broth
1/2 cup cucumber, diced
1/2 cup cherry tomatoes, halved
1/2 cup red bell pepper, diced
1/4 cup red onion, finely chopped
1/4 cup parsley, chopped
1/4 cup cilantro, chopped
1/4 cup sunflower seeds (optional for crunch)
1/4 cup dried cranberries or raisins (optional for sweetness)
3 tbsp olive oil
2 tbsp lemon juice
1 tbsp apple cider vinegar
1 tsp Dijon mustard
1/2 tsp garlic powder
1/2 tsp salt (or to taste)
1/4 tsp black pepper
Cook quinoa: Bring water or vegetable broth to a boil, add quinoa, reduce heat, and simmer for 15 minutes. Remove from heat, fluff with a fork, and let cool.
Prepare vegetables: Chop all veggies and herbs.
Make dressing: Whisk together olive oil, lemon juice, apple cider vinegar, Dijon mustard, garlic powder, salt, and pepper.
Assemble: In a large bowl, combine quinoa, vegetables, herbs, sunflower seeds, and dried fruit (if using). Pour dressing over and toss well.
Chill & serve: Refrigerate for at least 30 minutes before serving for best flavor.