Hearty No-Fry Butternut Squash Minestrone Recipe

 

Ingredients

  • 1 small butternut squash, peeled and cubed (about 3 cups)
  • 1 medium onion, finely chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 zucchini, diced
  • 1 cup green beans, trimmed and cut into 1-inch pieces
  • 1 can (14 oz) diced tomatoes, with juices
  • 6 cups gluten-free vegetable broth
  • 1 cup cooked or canned cannellini beans, rinsed and drained
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1 bay leaf
  • Salt and pepper, to taste
  • 1 cup gluten-free pasta (e.g., small shells or macaroni)
  • 2 cups fresh spinach or kale, chopped
  • Fresh parsley or basil, chopped (for garnish)
  • Optional: Grated Parmesan cheese (ensure gluten-free if used)

Instructions

  1. Prepare the Ingredients

    • Chop all vegetables and have them ready.
  2. Combine Vegetables and Broth

    • In a large pot, add butternut squash, onion, carrots, celery, zucchini, green beans, diced tomatoes (with juices), and vegetable broth.
  3. Season and Simmer

    • Stir in oregano, thyme, bay leaf, salt, and pepper. Cover the pot and bring to a boil over medium-high heat. Reduce the heat and simmer for 25–30 minutes, or until the butternut squash is tender.
  4. Cook the Pasta

    • While the soup is simmering, cook the gluten-free pasta in a separate pot according to the package instructions. Drain and set aside.
  5. Add Beans and Greens

    • Stir in the cannellini beans and fresh spinach or kale. Let the soup simmer for an additional 5 minutes.
  6. Combine Pasta and Soup

    • Add the cooked pasta to the soup, or keep it separate and add it to individual bowls when serving to prevent overcooking.
  7. Serve

    • Ladle the soup into bowls, garnish with parsley or basil, and enjoy. For an optional touch, sprinkle with grated Parmesan or a drizzle of olive oil.

Notes

  • To avoid mushy pasta, you can keep it separate and add it to individual servings.
  • For extra flavor, drizzle with a little olive oil or a squeeze of lemon juice before serving.

Enjoy your cozy bowl of Butternut Squash Minestrone! 🌟

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