Mango Avocado Salad with Lime Dressing

Ingredients:

For the Salad:

• 2 ripe mangos, peeled and diced

• 2 ripe avocados, peeled and diced

• 1 small red onion, thinly sliced

• 1 cup cherry tomatoes, halved

• 1 small cucumber, diced

• 1/4 cup chopped fresh cilantro (or parsley if preferred)

• Optional: 1 small jalapeño, finely chopped (for heat)

• Optional: 4 cups mixed greens (baby spinach, arugula, etc.)

For the Lime Dressing:

• 3 tablespoons extra virgin olive oil

• 2 tablespoons fresh lime juice (about 1 lime)

• 1 teaspoon lime zest

• 1/2 teaspoon maple syrup or honey (omit or use maple syrup for strict vegan)

• Salt and pepper to taste

Instructions:

1. Make the Dressing:

   • In a small bowl or jar, whisk together the olive oil, lime juice, lime zest, maple syrup, salt, and pepper.

   • Taste and adjust seasoning as needed.

2. Assemble the Salad:

   • In a large bowl, gently toss together the diced mango, avocado, red onion, cherry tomatoes, cucumber, and cilantro.

   • If using, add jalapeño and/or greens.

3. Dress and Serve:

   • Drizzle the lime dressing over the salad just before serving.

   • Gently toss again to coat. Serve immediately.

Notes:

• Best enjoyed fresh as avocado browns over time.

• Add grilled chicken or shrimp for a protein boost (still gluten & dairy free).

• Store leftovers (undressed) in an airtight container for up to 1 day.