Mango Chia Seed Pudding

Ingredients:

• 1 ripe mango (fresh or frozen & thawed)

• 1 cup unsweetened coconut milk (or any plant-based milk: almond, oat, cashew)

• 3 tablespoons chia seeds

• 1–2 teaspoons maple syrup, agave, or honey (optional, to taste)

• 1/2 teaspoon pure vanilla extract (optional)

• Pinch of sea salt

Toppings (optional):

• Fresh mango cubes

• Shredded coconut

• Berries

• Nuts or granola (ensure gluten-free)

Instructions:

1. Blend the Mango Base:

   • In a blender, combine the ripe mango, coconut milk, maple syrup, vanilla extract, and sea salt.

   • Blend until completely smooth.

2. Mix with Chia Seeds:

   • Pour the mango mixture into a bowl or jar.

   • Stir in the chia seeds thoroughly.

3. Chill & Set:

   • Cover and refrigerate for at least 3–4 hours, preferably overnight.

   • Stir once after the first 30 minutes to prevent clumping.

4. Serve:

   • Once thickened, give it a good stir.

   • Top with fresh mango, coconut, or your favorite toppings.

Tips:

• For a smoother pudding: blend the chia seeds with the mango mixture (this will create a mousse-like texture).

• For added protein: use almond milk with protein or add a scoop of dairy-free protein powder.