Ingredients
For the filling:
1 tablespoon fresh ginger, minced
3 cloves garlic, minced
1 cup mushrooms, finely chopped
1 cup carrots, finely chopped
1 red bell pepper, finely chopped
1/4 cup gluten-free soy sauce (or tamari for a wheat-free option)
2 tablespoons rice vinegar
1 tablespoon hoisin sauce (make sure it's gluten-free)
1 tablespoon chili paste or sriracha (optional, for heat)
2 green onions, thinly sliced
Salt and pepper to taste
For serving:
Butter lettuce leaves or iceberg lettuce leaves
Instructions
Prepare the filling:
Heat sesame oil in a large skillet or wok over medium-high heat.
Add minced garlic and ginger, and sauté for about 1 minute until fragrant.
Add ground chicken or tofu and cook until browned and cooked through.
Add chopped mushrooms, carrots, and bell pepper. Cook for about 5-7 minutes until vegetables are tender.
Stir in gluten-free soy sauce, rice vinegar, hoisin sauce, and chili paste (if using). Cook for another 2-3 minutes, allowing the flavors to meld.
Season with salt and pepper to taste, and stir in sliced green onions.
Assemble the wraps:
Spoon the filling onto individual lettuce leaves.
Serve immediately and enjoy!
These wraps are perfect for a light, fresh meal and are easily customizable with your favorite veggies or protein options.