Quick and Delicious Asian Lettuce Wraps

Ingredients

For the filling:

  • 1 lb ground chicken (or tofu for a vegetarian option)
  • 1 tablespoon sesame oil
  • 1 tablespoon fresh ginger, minced

  • 3 cloves garlic, minced

  • 1 cup mushrooms, finely chopped

  • 1 cup carrots, finely chopped

  • 1 red bell pepper, finely chopped

  • 1/4 cup gluten-free soy sauce (or tamari for a wheat-free option)

  • 2 tablespoons rice vinegar

  • 1 tablespoon hoisin sauce (make sure it's gluten-free)

  • 1 tablespoon chili paste or sriracha (optional, for heat)

  • 2 green onions, thinly sliced

  • Salt and pepper to taste

For serving:

  • Butter lettuce leaves or iceberg lettuce leaves

Instructions

  1. Prepare the filling:

    1. Heat sesame oil in a large skillet or wok over medium-high heat.

    2. Add minced garlic and ginger, and sauté for about 1 minute until fragrant.

    3. Add ground chicken or tofu and cook until browned and cooked through.

    4. Add chopped mushrooms, carrots, and bell pepper. Cook for about 5-7 minutes until vegetables are tender.

    5. Stir in gluten-free soy sauce, rice vinegar, hoisin sauce, and chili paste (if using). Cook for another 2-3 minutes, allowing the flavors to meld.

    6. Season with salt and pepper to taste, and stir in sliced green onions.

  2. Assemble the wraps:

    1. Spoon the filling onto individual lettuce leaves.

    2. Serve immediately and enjoy!

These wraps are perfect for a light, fresh meal and are easily customizable with your favorite veggies or protein options.

Close

Ready to Break the Cycle?

Enter your name below to save your seat.