Tropical Dragon Fruit Smoothie Bowl

Smoothie Base Ingredients:

• 1 frozen pink dragon fruit (pitaya) packet or 1 cup dragon fruit chunks

• 1/2 frozen banana

• 1/2 cup frozen mango chunks

• 1/2 cup unsweetened coconut milk (or any dairy-free milk)

• 1 tsp lime juice (optional, for brightness)

• 1-2 tsp maple syrup or agave (optional, for sweetness)

Toppings:

• 1 kiwi, peeled and sliced

• 2 tbsp gluten-free granola

• 1 tbsp shredded coconut (unsweetened)

• Fresh fruit: banana slices, blueberries, mango chunks

• Chia seeds or hemp seeds (optional)

🍽️ Instructions:

1. Blend the smoothie base:
   In a high-speed blender, combine the dragon fruit, banana, mango, coconut milk, lime juice, and sweetener. Blend until thick and smooth. If needed, add a splash more milk, but keep it thick for a scoopable bowl.

2. Assemble the bowl:
   Pour the smoothie into a bowl. Arrange sliced kiwi, granola, shredded coconut, and other toppings artfully on top.

3. Serve immediately:
   Enjoy your vibrant, refreshing, and nutritious tropical smoothie bowl!

Tips:

• Use frozen fruit for a thicker consistency.

• Swap coconut milk for almond, oat, or cashew milk if preferred.

• Choose certified gluten-free granola to keep the bowl fully gluten-free.