Arugula Tuna Avocado Salad

Ingredients:

• 2 cups fresh arugula

• 1 can (5 oz) tuna (wild-caught, packed in water or olive oil), drained

• 1 ripe avocado, diced

• ½ cup cherry tomatoes, halved

• ¼ cup red onion, thinly sliced

• 1 tbsp capers (optional)

• 2 tbsp extra virgin olive oil

• 1 tbsp lemon juice (or apple cider vinegar)

• ½ tsp Dijon mustard (optional)

• ½ tsp garlic powder (or 1 minced garlic clove)

• Salt & black pepper to taste

• ¼ tsp red pepper flakes (optional, for heat)

Instructions:

1. In a large bowl, combine arugula, tuna, avocado, cherry tomatoes, red onion, and capers.

2. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic powder, salt, and black pepper.

3. Drizzle the dressing over the salad and gently toss to combine.

4. Sprinkle with red pepper flakes if desired and serve immediately.

Serving Suggestions:

• Enjoy as a light meal on its own or serve with gluten-free crackers.

• Add toasted nuts or seeds (like pumpkin seeds or almonds) for extra crunch.