Ingredients (Serves 2–4):

• 4 salmon fillets (about 6 oz each, skin-on or skinless)

• 1/2 cup green olives, pitted and finely chopped (such as C

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Ingredients

For the Bowl:

• 2 salmon fillets (about 6 oz each), skin-on or skinless

• 1 cup cooked gluten-free grain (e.g., quinoa, brown rice,

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Ingredients:

For the salad:

• 8 oz gluten-free pasta (like brown rice, quinoa, or chickpea pasta)

• 1 can (5-6 oz) wild salmon (or 1 cooked sal...

Ingredients:

• 2 cups gluten-free elbow macaroni (e.g., brown rice or chickpea pasta)

• 2 cans (5 oz each) tuna in water, drained

• 1/2 cup d...

Ingredients:

• 8 oz gluten-free pasta (like rotini or shells)

• 1 (12 oz) can of tuna in water, drained

• 1½ cups unsweetened almond milk (or...

Ingredients:

• 200g (7 oz) gluten-free pasta (penne, fusilli, or spaghetti)

• 150g (5 oz) smoked salmon, chopped

• 2 tbsp olive oil or dairy-...

Ingredients:

For the Squid:

• 4 squid steaks (cleaned and patted dry)

• 2 tablespoons olive oil

• 1 teaspoon smoked paprika (ensure gluten-f

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Ingredients:

• 4 salmon fillets (skin on or off, your choice)

• 1 bunch asparagus, ends trimmed

• 2 tbsp olive oil (or avocado oil)

• 1 tb

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Ingredients

For the Salad:

• 2 salmon fillets (wild-caught if possible)

• 1 tablespoon olive oil

• 1 teaspoon lemon juice

• ½ teaspoon ga

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Ingredients

• 8 oz gluten-free pasta (e.g., spaghetti, linguine, or penne)
• 2 tbsp olive oil or dairy-free butter alternative
• 3-4 cloves garlic, min
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