Ingredients:

For the Salad:

• 2 ripe mangos, peeled and diced

• 2 ripe avocados, peeled and diced

• 1 small red onion, thinly sliced

• 1

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Ingredients:

For the Salad:

• 6 cups fresh baby spinach (washed and dried)

• 1 ripe avocado, sliced

• 1 cup fresh strawberries, hulled and s

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Ingredients:

• 1 ripe banana (medium to large)

• 1 cup unsweetened almond milk (or any non-dairy milk: coconut, oat, cashew)

• 3 tablespoons

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Ingredients:

• 1 ripe mango (fresh or frozen & thawed)

• 1 cup unsweetened coconut milk (or any plant-based milk: almond, oat, cashew)

• 3 ta...

Ingredients

For the Baguette (Gluten-Free & Vegan):

• 2 cups (240g) gluten-free all-purpose flour (with xanthan gum)

• 2 tsp baking powder

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Smoothie Base Ingredients:

• 1 frozen pink dragon fruit (pitaya) packet or 1 cup dragon fruit chunks

• 1/2 frozen banana

• 1/2 cup frozen man

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Ingredients (Serves 2–4):

• 4 salmon fillets (about 6 oz each, skin-on or skinless)

• 1/2 cup green olives, pitted and finely chopped (such as C

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Ingredients

For the Bowl:

• 2 salmon fillets (about 6 oz each), skin-on or skinless

• 1 cup cooked gluten-free grain (e.g., quinoa, brown rice,

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Ingredients

For the base:

• 1 gluten-free pizza crust (store-bought or homemade, see optional recipe below)

• 1 tbsp olive oil

• 1 clove gar

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Ingredients

For the Gluten-Free Pizza Crust:

• 1 1/2 cups gluten-free all-purpose flour (with xanthan gum)

• 1 tsp baking powder

• 1/2 tsp s

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